Books tagged: soccer stamina

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Found 3 results

Soccer Stamina: pt.1 Aerobic Interval Circuits
Price: $2.99 USD. Words: 11,440. Language: English. Published: May 5, 2014. Categories: Nonfiction » Sports & outdoor recreation » Coaching / Soccer, Nonfiction » Sports & outdoor recreation » Football & rugby
Aerobic endurance is one of three key parts to stamina in soccer. Soccer Stamina Series Part 1 will show you how to train for aerobic endurance using interval training circuits designed to increase your aerobic capacity specifically for soccer. Improved aerobic capacity will ensure that you can stay focused and sharp right until the last minute plus improve recovery times.
Soccer Stamina: pt.2 Anaerobic Sprint Circuits
Price: $2.99 USD. Words: 11,730. Language: English. Published: May 6, 2014. Categories: Nonfiction » Sports & outdoor recreation » Coaching / Soccer, Nonfiction » Sports & outdoor recreation » Football & rugby
In an explosive, fast paced sport like soccer it is crazy to neglect anaerobic conditioning. The trouble is that so many players and coaches do just that – a lot of the time because they are unaware of even the existence of this type of training, let alone how to do it. Anaerobic conditioning is the 2nd of three key parts to stamina in soccer.
Soccer Stamina: pt.3 Strength Endurance Workouts
Price: $2.99 USD. Words: 16,410. Language: English. Published: May 6, 2014. Categories: Nonfiction » Sports & outdoor recreation » Coaching / Soccer, Nonfiction » Sports & outdoor recreation » Football & rugby
Strength endurance is largely ignored in a soccer player's or coach's training regime. This is unwise because it can be a great source of competitive advantage. Strength Endurance, the 3rd element of Soccer Stamina, is important to ensure all of your power & strength is maintained. It is the elements that others don't train that will give you the edge. Strength endurance is one of those elements.