Books tagged: soccer workouts

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Found 6 results

Soccer Strength & Explosive Power Training
By
Price: $2.99 USD. Words: 19,660. Language: English. Published: May 5, 2014. Category: Nonfiction » Sports & outdoor recreation » Coaching / Soccer
If you’re looking to develop that explosive spring in your step, speed off the mark, increase the venom in your shot and your vertical leap for winning more headers (or all of the above for your team) then this is the book for you. It’s full of exercises, drills & training plans plus lessons for safe and effective technique and how to properly structure your workouts for the best possible results.
Soccer Stamina: pt.1 Aerobic Interval Circuits
By
Price: $2.99 USD. Words: 11,440. Language: English. Published: May 5, 2014. Category: Nonfiction » Sports & outdoor recreation » Coaching / Soccer
Aerobic endurance is one of three key parts to stamina in soccer. Soccer Stamina Series Part 1 will show you how to train for aerobic endurance using interval training circuits designed to increase your aerobic capacity specifically for soccer. Improved aerobic capacity will ensure that you can stay focused and sharp right until the last minute plus improve recovery times.
Soccer Stamina: pt.2 Anaerobic Sprint Circuits
By
Price: $2.99 USD. Words: 11,730. Language: English. Published: May 6, 2014. Category: Nonfiction » Sports & outdoor recreation » Coaching / Soccer
In an explosive, fast paced sport like soccer it is crazy to neglect anaerobic conditioning. The trouble is that so many players and coaches do just that – a lot of the time because they are unaware of even the existence of this type of training, let alone how to do it. Anaerobic conditioning is the 2nd of three key parts to stamina in soccer.
Soccer Stamina: pt.3 Strength Endurance Workouts
By
Price: $2.99 USD. Words: 16,410. Language: English. Published: May 6, 2014. Category: Nonfiction » Sports & outdoor recreation » Coaching / Soccer
Strength endurance is largely ignored in a soccer player's or coach's training regime. This is unwise because it can be a great source of competitive advantage. Strength Endurance, the 3rd element of Soccer Stamina, is important to ensure all of your power & strength is maintained. It is the elements that others don't train that will give you the edge. Strength endurance is one of those elements.
How to Coach Youth Soccer Ages 4-12
By
Price: $7.99 USD. Words: 16,410. Language: English. Published: July 7, 2014. Category: Nonfiction » Sports & outdoor recreation » Coaching / Soccer
This book will prepare you in just a couple of hours, to walk out fully prepared to take on everything involved in your coaching a youth soccer team. Had a bad experience last year in your first time coaching?? Don't quit, read the book and be ready to succeed! First timer? Let me save you from a thousand mistakes and help you begin competently and with excellence! Let's get started!
The Comprehensive System for Better Soccer Fitness
By
Price: $9.99 USD. Words: 47,860. Language: English. Published: September 18, 2014. Category: Nonfiction » Sports & outdoor recreation » Coaching / Soccer
Discover how to increase your pace, power, stamina, strength, agility, balance, recovery & more! Imagine how it would affect your performance, or your teams performance, if you, or your players, could be the fastest, strongest and fittest on the park! The Comprehensive System for Better Soccer Fitness is your all-in-one solution for all things soccer conditioning.