Running Speed by Dr. Evan S. Fiedler
Approx. 10,820 words.
Published on November 3, 2011.
This is an innovative running program to improve your results at the finish line in the 10k, half marathon, and full marathon. While sharing humorous moments and having life changing experiences Dr. Fiedler placed 2nd and then 1st in his age group within 2 weeks time in the half marathon when following this plan.