Boot camp fitness for all shapes and sizes    by Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $7.99 USD. 46540 words. Published by Health Colonel Publishing  on February 10, 2010. .
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.

Ten Week Workout Plan    by Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $2.99 USD. 5720 words. Published by Health Colonel Publishing  on December 16, 2010. .
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.

Shaping the Perfect Glutes    by Rosie Chee
Price: Free! 1680 words. Published on March 12, 2011. .
Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.