Books tagged: stop overeating

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Found 2 results

The Body Love Manual - How to Love the Body You Have As You Create the Body You Want
Price: $9.99 USD. Words: 76,490. Language: English. Published: July 17, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Eating disorders, Nonfiction » Health, wellbeing, & medicine » Dieting
Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for.
I Feel, Therefore I Eat: How Society Conditions Us to Eat Our Emotions (And What to Do About It)
Price: Free! Words: 2,200. Language: English. Published: January 27, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Eating disorders, Nonfiction » Self-improvement » Eating Disorders
Emotional eating has always been seen as an individual problem, but this book argues that we learn to eat emotionally from our parents, our families, and our larger society. The book's goal is for the reader to understand the powerful influence of our families and our culture on our food-related habits and behaviors. The reader will then be empowered to overcome emotional eating forever.