Achieving the 315lbs Bench Press by Lanny Donnell (Muscle Heavy)
Approx. 2,260 words.
Published on January 13, 2012.
This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.