Reclaim Your Youth: Growing Younger After 40    by Richard Sullivan
Price: $7.95 USD. 42930 words. Published on July 12, 2009. .
There is no Fountain Of Youth or Magic Pill... but there is a way to turn back the clock. Strength Training is the only way to rebuild diminished muscle mass and renew weakened bone. Take control of your own destiny by taking control of your body. It's ironic that older people are the least fit and most obese age group, because they are by far the most vulnerable. Fight back by getting strong.

Body Mechanics - Beginner's Guide to Fitness    by Mark Hailey
Price: $4.95 USD. 21610 words. Published on October 28, 2009. .
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.

Boot camp fitness for all shapes and sizes    by Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $7.99 USD. 46540 words. Published by Health Colonel Publishing  on February 10, 2010. .
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.

Exercise Program Development for the Advanced Athlete    by Richard Secklin
Price: $1.99 USD. 6940 words. Published on May 25, 2010. .
For the personal trainer or the advanced athlete. Here you will discover exercise programs for beginners, intermediate, and advanced athletes. Includes muscle division principles and a twelve week advanced power exercise program for the serious competitor. The author and personal trainer Rick Secklin is a National Gold’s Classic Bodybuilding Champion,and NPC contest promoter.

Got Sugar? Comprehensive Lifestyle Guide For All of Life's Delicious Journeys    by Debbie Markham
Price: $12.95 USD. 46970 words. Published on June 29, 2010. .
As a recent winner on Wipeout and over 50 triathlon and running races under her belt, Debbie Markham is an expert on balance, training, raising a family, & eating the sweets she & her kids really enjoy. She offers lifestyle tips, that propel & entertain her throughout her fast paced "to-do-list" days, inspiration through her philosophy, 64 recipes, & a years worth of easy, feasible workout plans.

Natural Fitness - Natural Bodyweight Exercises For Men and Women    by David Nordmark
Price: $9.99 USD. 23660 words. Published on October 23, 2010. .
The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Natural Fitness is a fitness program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body as well as the healthy life you desire.

Animal Workouts    by David Nordmark
Price: $9.99 USD. 21100 words. Published on October 26, 2010. .
Animal Workouts is a fitness program based on natural animal movements. Amazingly effective and fun, these exercises are appropriate for any age and fitness level, require no special equipment and can be done anywhere at anytime. Whether you want to lose belly fat, gain almost superhuman strength or beat the aging process Animal Workouts can help you get there in only minutes a day.

The Ultimate Guide To Pushups    by David Nordmark
Price: $9.99 USD. 17480 words. Published on November 1, 2010. .
The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!

Keeping fit on a busy schedule    by Danny O'Dell
Price: $6.97 USD. 3700 words. Published on February 25, 2011. .
If you follow the suggestions in this handbook your physical fitness will improve. If you have strength training questions let me know and I'll do my best to help you out. These are time proven exercises that will get you back into shape

Breaking the Myth    by Rosie Chee
Price: Free! 3260 words. Published on March 11, 2011. .
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.