Books tagged: stress management

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Found: 78 results

It might never happen    by CM Wood
Price: $6.99 USD. 11930 words. Published on November 28, 2011. .

Spiritual and practical help for those facing worry or stress
Playtime for Grown Ups    by Calvin Colarusso, M.D.
Price: $2.99 USD. 5490 words. Published by True Nature Productions  on December 8, 2011. .

Playtime for Grown Ups shares the various forms of play available to adults and why play is important to mental and physical health throughout adulthood. This book includes: - What motivates play - The role of thought and action in play - Different levels of play in childhood and adulthood - The relationships between creativity and play - Organizers of play in adulthood. - Sexual play
Stress Relief Self Hypnosis    by Jo Ana Starr, PhD
Price: $2.99 USD. 8340 words. Published on January 19, 2012. .

Stress Relief Hypnosis is a 40 page mini hypnosis script book that provides the tools necessary for the reader to create his or her own quality Self Hypnosis session. With Stress Relief Hypnosis, you get 2 Master Induction Scripts and a well-written, aversion- free Stress Relief Hypnosis session script. Combine one induction with the session script for a complete Stress Relief session.
On Course - Strategies For Successful Living    by Boundless Limits
Price: $9.99 USD. 73260 words. Published on February 3, 2012. .

Wouldn’t you love to have one ready reference that helps you to navigate through the challenges we all must face: adversity, forgiveness, change, dealing with difficult people, overcoming guilt, finding your purpose and so much more? This book is an excellent resource you and your family will use again and again.
Stress Management Using Meditation and Self Hypnosis    by Terry Neves
Price: $2.99 USD. 6750 words. Published on February 26, 2012. .

You can’t completely eliminate stress from your life, but you can control how it affects you. Meditation and self hypnosis activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, they both lead to a reduction in your everyday stress levels and boost your feelings of joy and serenity.
Yes, You Can! Look Younger Naturally    by Debbie Polisky
Price: $2.99 USD. 8410 words. Published on February 27, 2012. .

Do you want to look younger naturally? Are you tired of false promises that make you spend money on supplements or health products? Follow this simple guide that combines mind-body practices, nutrition and wellness strategies for a youthful glow.
How to Manage Mental and Physical Stress    by Dr Jim Porter
Price: $2.99 USD. 2670 words. Published on March 4, 2012. .

Entrepreneurs Brief Guide - In 30 minutes, learn how to: (a) use imagery, (b) use the technique of deep breathing, (c) use the technique of progressive muscular relaxation and (d) use the relaxation response.
How to Identify Stress Causing Factors    by Dr Jim Porter
Price: $2.99 USD. 2320 words. Published on March 4, 2012. .

Entrepreneurs Brief Guide - In 30 minutes, learn how to: (a) Appreciate the importance of stress diaries, (b) Use stress diary and (c) Analyze your success diary.
Stress Management: 101 Best Ways to Relieve Stress and Really Live Life    by Lucas McCain
Price: $0.99 USD. 15500 words. Published by LaurenzanaPress on March 4, 2012. .

Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger. But there’s a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress. Here are 101 secrets for managing stress.
Stress Management for First Responders    by Trennis E. Killian
Price: $3.99 USD. 8370 words. Published on March 10, 2012. .

Stress Management for First Responders helps you to better understand how stress affects all people, especially first responders. Learn how to help yorself and others. Stress unique to first responders is also covered.