Books tagged: stress relief

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Found: 47 results

Meditation The Mental Body    by Elizabeth Banfalvi
Price: $1.99 USD. 17970 words. Published on May 22, 2012. .

This book is about learning about your mental body and how your thoughts affect how you live your life. So often we feel that we are locked in a mental jail that is not possible to escape from. This book explains the different ways you can change how you think and to use your mental body as a positive and powerful tool.
Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace    by Edwin Harkness Spina
Price: Free! 8430 words. Published on June 4, 2012. .

Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition, take back your power and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior.
Meditation The Physical Body    by Elizabeth Banfalvi
Price: $1.99 USD. 12140 words. Published on June 10, 2012. .

Meditation is a journey for and of oneself. I hope this book teaches the reader that meditation is a process and once the basic steps are taken, it can lead to a more focused meditative state. It is kept very simple and helps train the reader to respond physically. I hope you enjoy the journey.
Meditation Awareness    by Elizabeth Banfalvi
Price: $1.99 USD. 16560 words. Published on June 10, 2012. .

I wrote this second book to teach awareness and how we can change our world to create a more mindful state. Awareness takes time and focus but brings many fulfilling experiences with it. Enjoy the process of learning to be mindful within your meditations and opening yourself up to experiencing your life to a finer degree.
Learn How Guided Relaxation Can Help You    by David Colon
Price: $6.99 USD. 33120 words. Published on June 29, 2012. .

Ever wondered what guided relaxation is all about? Here are some invaluable informations about guided relaxation!
D Stress Building Resilience in Challenging Times    by Meiron Lees
Price: $9.95 USD. 15640 words. Published on August 10, 2012. .

D-Stress is one of the world’s first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven “stress busting” techniques can change the way you feel no matter how severe your stressful situation may be.
The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today    by Elizabeth O'Brien
Price: Free! 15320 words. Published by Empowerment Nation on October 8, 2012. .

Stressors are everywhere. Each and every day, we run into situations that rob us of our patience, strip us of our sanity, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. Within this book is an easy-to-implement system which you can use today to knock out the stressors in your life one by one.
How to be Stress Free in 24 Hours!    by Damian Smyth
Price: $2.99 USD. 11500 words. Published on October 24, 2012. .

Stress is NOT being caused by the recession, lack of money, your spouse, children, job, mother-in-law, boss, dog. I will show you, in this short book, precisely ‘why’ there is no such thing as stress. That you have been making it up since you were born.
Stress-Related Disorders, Illness: An Intelligent Act of the Body    by Allen Lawrence
Price: $1.99 USD. 22180 words. Published on November 1, 2012. .

70-80% of all illnesses seen by medical doctors are either caused by or related to stress. These are Stress-Related Disorders (SRDs). These illnesses appear to come from nowhere and result in leaving the person unsure of why they are sick in the first place. Commonly, medical doctors merely treat symptoms but cannot find cause nor cure.
Achiever Fever    by David Cartwright
Price: $9.99 USD. 77460 words. Published on November 20, 2012. .

Achiever Fever is “Your Ticket to Make It™!” You’ll find the book to be an inspirational, yet practical guide, helping you “Step Your Way to Success—One Step at a Time™.” Whether you need assistance in one part of your life or all areas covered in the book, you have the tools necessary here to get what you want.