Books tagged: stress

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31 Day Mindfulness Challenge
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Price: Free! Words: 9,710. Language: English. Published: May 31, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
How To Get Great Grades When You Have ADHD
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Price: $6.99 USD. Words: 10,350. Language: English. Published: May 31, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Alternative therapies
ADHD in students can result in severe underachievement. Whether you want to focus and concentrate in class, develop time management skills so you can arrive to class and exams on time, learn how to motivate yourself, as well as manage classic ADHD behaviors such as procrastination, worry, stress and anxiety because there are answers to all these problems.
Take Two and Call Me in the Morning
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Price: Free! Words: 4,530. Language: English. Published: June 7, 2013. Category: Fiction » Themes & motifs » Political
Hereford Bolton was just happy to finally get a job. I mean, he had a bunch of school loans to pay, not to mention a basement to escape. (Probably never heard that one before!)The realities of not holding out for a better employment deal have been sinking in with a vengeance lately. Something's gotta give...
Practice Positive
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Price: $4.99 USD. Words: 31,780. Language: English. Published: June 16, 2013. Category: Nonfiction » Self-improvement » Personal Growth / General
A simple guide to becoming a positive and happy person. This easy to read book is an essential resource for anyone who wants to live a happy life. Practice Positive is full of great advice and humor. A delightful read.
Stress and Anxiety - How to permanently reduce them in your life
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Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
Water, Dehydration and Computer Use
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Series: The Computer User Health Solutions, Book 12. Price: $9.99 USD. Words: 16,220. Language: English. Published: June 20, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Unbeknown to many computer users, the light from the computer screen is a source of dehydration. That is why we constantly feel thirsty during computer use. The quick soda is not however the answer. In this her new book, Adetutu Ijose seeks to bring attention to this aspect of the health effect of computer use, which though inherent is not normally associated with computer use.
Closing the Chapel Doors: A Guide to Letting Go of Religious Guilt and Fear
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Price: $4.99 USD. Words: 169,730. Language: English. Published: June 22, 2013. Category: Nonfiction » Self-improvement » Emotional healing
This comprehensive guide empowers recovering Christians with a gentle, humorous and loving approach. It gives insightful tools to help release religious-based guilt and fears. The author interweaves science, history, and metaphysics to create a bigger picture, encouraging a deep connection with one's Authentic Self, ultimately framing the experience of leaving the faith as honoring one's soul.
INNER HARMONY through Mindfulness Meditation
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Price: $12.99 USD. Words: 60,090. Language: English. Published: July 1, 2013. Category: Nonfiction » Science and Nature » Evolution
This book is about inner harmony and the actions we all must take—the cravings we should stop, the aversions we should release, the biased views we should let go—in order to allow the spontaneous blossoming of such quality. Inner harmony is an internal state that permits us to be at peace and act confidently even in the face of difficulties. However attractive, we must not run after inner harmony.
4:00 A.M. A Productivity Argument.
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Price: $2.99 USD. Words: 6,510. Language: English. Published: July 4, 2013. Category: Nonfiction » Business & Economics » Time management
When you think about it, it makes sense to do your most important stuff first, but for some reason we do it last. To change this, you need to switch your pattern of behavior. I did it, and the experience was fantastic. Think about the following: When was the last time you got two hours of focused time to work? (My answer is this morning, at 4:00 A.M.)
Buried Alive & Survived
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Price: $0.99 USD. Words: 27,200. Language: English. Published: July 10, 2013. Category: Nonfiction » Self-improvement » Stress Management
Webster defines the word "destined" to mean: set apart for a specific purpose. This book will challenge you to look deep within your heart and rediscover those things that matter to you, those things which define you, and those things that pull you towards a greater purpose in life. You were created on purpose, for a purpose. Discover who you were destined to be!