Books tagged: stress anxiety

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Found 14 results

Be Still: Stress & Anxiety Management for Latter-day Saints
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Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
How To Eat An Elephant
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Price: Free! Words: 5,320. Language: English. Published: May 4, 2011. Category: Nonfiction » Psychology » Stress
Sometimes the only difference between success and failing is encouragement. How To Eat An Elephant provides a big does of encouragement using quotes & Scriptural principles and verses. Be blessed with it - and bless others with it. After all, the price is right.
Stress Management for Busy Women
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Price: $12.97 USD. Words: 67,220. Language: English. Published: November 13, 2011. Category: Nonfiction » Psychology » Stress
How to get from 'Stress Mess' to 'Stress Less' for today’s busy woman. Plenty of stress management books advise you to slow down and take it easy if you want to reduce your stress – Yeah, okay, since when have you had time to take it easy? Busy women all have one thing in common - Too much to do and too little time and this book is written especially to help busy women reduce their stress.
Stress Management Using Meditation and Self Hypnosis
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Price: $2.99 USD. Words: 6,750. Language: English. Published: February 26, 2012. Category: Nonfiction » Self-improvement » Stress Management
You can’t completely eliminate stress from your life, but you can control how it affects you. Meditation and self hypnosis activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, they both lead to a reduction in your everyday stress levels and boost your feelings of joy and serenity.
Stress Management: 101 Best Ways to Relieve Stress and Really Live Life
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Price: $0.99 USD. Words: 15,500. Language: English. Published: March 4, 2012 by LaurenzanaPress. Category: Nonfiction » Self-improvement » Stress Management
Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger. But there’s a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress. Here are 101 secrets for managing stress.
Your Guide to Happy and Stress-Free Living
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Price: $4.93 USD. Words: 18,580. Language: English. Published: February 27, 2013. Category: Nonfiction » Self-improvement » Stress Management
Discover the Secrets of Stress-Free Living: Learn how to stop worrying and become happier. If you are looking for an easy and simple way to reduce stress in your life, you've come to the right place. Are you tired of being unhappy? Do you feel that your stress levels are way too high to handle? Then this guide is for you!
Your Guide to Happy and Stress-Free Living
By
Price: $4.93 USD. Words: 19,100. Language: English. Published: February 27, 2013. Category: Nonfiction » Self-improvement » Stress Management
Discover the Secrets of Stress-Free Living: Learn how to stop worrying and become happier. If you are looking for an easy and simple way to reduce stress in your life, you've come to the right place. Are you tired of being unhappy? Do you feel that your stress levels are way too high to handle? Then this guide is for you!
Alternative Therapy How To Combat Stress
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Price: $3.99 USD. Words: 5,810. Language: English. Published: March 21, 2013 by M-y Books. Category: Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Alternative therapy gives you a guide on how to combat stress in many ways which you might be affected by, such as gastric problems, constipation, blood pressure and many other ways in which you could be affected by. It also has a variety of illustrations in which you can follow and also a great guidance on food sensitivity, reflexology, economical stress, colour therapy and yoga exercises.
Stress Survival Strategies
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Price: $0.99 USD. Words: 1,060. Language: English. Published: September 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Healing
Hello, I'm Meera Nathan. Stress is part of our evolutionary make-up and is part and parcel of life. It is therefore pivotal that we learn how to manage stress. In Stress Survival Strategies, I will share two vital methods to manage stress. Take charge of your life now. Go ahead and download a copy of Stress Survival Strategies today. www.expandyou.com/offer/
Stress Survival
By
Price: $2.99 USD. Words: 8,330. Language: English. Published: October 22, 2013. Category: Nonfiction » Self-improvement » Stress Management
Stress is around us 24/7. It comes in a variety of ways, and if left alone can kill you in various situations. It does not matter if you are lost in the wilderness, or in debt where you can't see the end. Stress is there waiting for you, trying to make you collapse. Read this to defeat the stress in your life TODAY!