Books tagged: stress anxiety

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Found 13 results

Mindfulness for Beginners in Plain English
Price: $2.99 USD. Words: 4,730. Language: English. Published: September 24, 2015. Categories: Nonfiction » Religion and Spirituality » Buddhism, Nonfiction » Self-improvement » Personal Growth / General
A practical guide to mindfulness in daily life, for more happiness and love.
Stress: Appraisal and Coping
Price: $0.99 USD. Words: 4,440. Language: English. Published: March 23, 2014. Categories: Nonfiction » Psychology » Addiction, Nonfiction » Health, wellbeing, & medicine » Acupressure & acupuncture
Stress is the silent killer. Here's why and how. Rate your own stress using an internationally validated scale. What is stress? How does it affect the body? The mind? How to cope? This quick read puts it all into perspective.
Understanding Stress: Take Control of Your Life
Price: $0.99 USD. Words: 3,100. Language: English. Published: February 3, 2014. Categories: Nonfiction » Self-improvement » Stress Management
Self Help Guide. What is stress and how does it affect a person’s ability to function? This self help guide demonstrates the techniques that can be used to combat stress and take back control of your life.
Maintaining Emotional Stability In Times Of Trials Or Disaster
Price: $1.99 USD. Words: 5,390. Language: English. Published: January 31, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Relationships and Family » Divorce
This booklet is designed to assist you in understanding what happens to your emotions when a disaster strikes you in your life, and how to get your life back on track. The booklet is also designed to help you understand others in their time of crisis so you can assist them in working through the trauma the crisis may cause them in their lives.
Controlling the Yo-Yo
Price: $9.99 USD. Words: 42,300. Language: British English. Published: December 2, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Self-improvement » Depression
Need help controlling your emotional yo-yo? Need a quick fix and effective long-term strategies? This is a do-it-yourself book full of quick, simple methods to combat the mental, emotional and physical challenges of life. It doesn't matter what is bringing your yo-yo down. Learn how you can get immediate positive results… any time! You will become your own best friend.
Stress Survival
Price: $2.99 USD. Words: 8,330. Language: English. Published: October 22, 2013. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anxieties & Phobias
Stress is around us 24/7. It comes in a variety of ways, and if left alone can kill you in various situations. It does not matter if you are lost in the wilderness, or in debt where you can't see the end. Stress is there waiting for you, trying to make you collapse. Read this to defeat the stress in your life TODAY!
Stress Survival Strategies
Price: $0.99 USD. Words: 1,060. Language: English. Published: September 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Healing
Hello, I'm Meera Nathan. Stress is part of our evolutionary make-up and is part and parcel of life. It is therefore pivotal that we learn how to manage stress. In Stress Survival Strategies, I will share two vital methods to manage stress. Take charge of your life now. Go ahead and download a copy of Stress Survival Strategies today. www.expandyou.com/offer/
Alternative Therapy How To Combat Stress
Price: $4.99 USD. Words: 5,810. Language: English. Published: March 21, 2013 by M-y Books. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Health, wellbeing, & medicine » Yoga
Alternative therapy gives you a guide on how to combat stress in many ways which you might be affected by, such as gastric problems, constipation, blood pressure and many other ways in which you could be affected by. It also has a variety of illustrations in which you can follow and also a great guidance on food sensitivity, reflexology, economical stress, colour therapy and yoga exercises.
Stress Management: 101 Best Ways to Relieve Stress and Really Live Life
Price: $0.99 USD. Words: 15,500. Language: English. Published: March 4, 2012 by LaurenzanaPress. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger. But there’s a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress. Here are 101 secrets for managing stress.
Stress Management Using Meditation and Self Hypnosis
Price: $2.99 USD. Words: 6,750. Language: English. Published: February 26, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Self-Hypnosis
You can’t completely eliminate stress from your life, but you can control how it affects you. Meditation and self hypnosis activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, they both lead to a reduction in your everyday stress levels and boost your feelings of joy and serenity.