Get Smart! About Modern Stress Management by Michelle Casto
Approx. 45,740 words.
Published on April 27, 2011.
This is the only book you will have to read about stress management. Get Smart! will educate you about what stress is, how to alleviate it and bring more balance into your whole. Chock full of self-reflection exercises and journaling assignments to empower you to put into practice healthy new ways of thinking and being.