Books tagged: stress management

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Desserts is Stressed Spelled Backwards
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Price: $5.99 USD. Words: 80,940. Language: English. Published: August 8, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Eating disorders
Break free of the bondage of compulsive eating and bulimia with a dramatic Four-Level Program that puts you, not food, in control of your life and your weight. Pinpoint the stresses that lead to binge eating by upsetting brain chemistry and creating cravings. Learn to use EFT (Emotional Freedom Techniques), an effective energy method that eliminates cravings in minutes.
How To Calm Down Even If You're Absolutely, Totally Nuts
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Price: $2.99 USD. Words: 19,650. Language: English. Published: August 31, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
"In a warp speed world, here's the book to calm you down." Mark Victor Hanson, co-author of the Chicken Soup for the Soul series. Calming Down means being Race Tuned. Learn simple techniques that will get you started calming down and relaxing. Peak Performance demands clear, focused thinking. You will learn how to do it in this book with fast, easy techniques.
Letting Go - Manage Your Stress With Meditation
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Price: $1.99 USD. Words: 7,770. Language: English. Published: September 28, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.
Dealing with Difficult People
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Price: $2.99 USD. Words: 3,160. Language: English. Published: October 20, 2009. Category: Nonfiction » Business & Economics » Management and human resources
This book was written to give people a general overview of a topic. In this book, the author explains in 7 short chapters how to deal with the difficult person. The book is geared towards people working in public service, but it also provides general things you can implement in your normal life to defuse conflict.
Relax It's Good for You
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Price: $2.99 USD. Words: 9,160. Language: English. Published: November 7, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
A practical guide for an uptight world. Don't let stress become distress and ruin your life. Tension can hurt your health, hamper your relationships, curtail your ability to concentrate and learn, lower your productivity and creativity and problem solving ability, and undermine your self-confidence and happiness. Includes practical tips and guidance to reduce the tension and stress in your life.
Joy of Burnout: How burning out unlocks the way to a better, brighter future
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Price: $5.50 USD. Words: 88,780. Language: English. Published: November 16, 2009. Category: Nonfiction » Psychology » Stress
Are you exhausted, cynical, hollow, trapped, angry, or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this? These are classic warning signs of burnout. They are also an urgent wake-up call. This groundbreaking book uncovers the life-saving message hidden in burnout and takes you step by step to joy.
Medical Meditation: How to Reduce Pain, Decrease Complications and Recover Faster from Surgery, Disease and Illness
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Price: $14.95 USD. Words: 19,280. Language: English. Published: January 9, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
There is a secret to healing faster and this book is your guide. Over 191 independent studies show that those who practice meditation recover faster and experience fewer complications and reduced pain following surgery. This book provides the research-driven exercises and tools of medical meditation that provide positive results. No religion, no funny positions, just tools for achieving wellness.
God In Our Stress: The Christian's Guide to Stress Management
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Price: $9.99 USD. Words: 42,950. Language: English. Published: May 4, 2010. Category: Nonfiction » Self-improvement » Religion and self-improvement
Are you feeling stressed, Christian? What exactly is stress? Where does it come from, and how does it really affect us? More importantly, what does God have to say about stress? Isn't stress like the impartial rain, falling on both the just and the unjust? How would a Christian handle stress differently from anyone else? There is good news! We can conquer stress with God's help! Find out how...
Smart Study: How to Study Less and Get More
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Price: $9.99 USD. Words: 410. Language: English. Published: July 2, 2010. Category: Nonfiction » Self-improvement » Motivation and inspiration
From receiving 5% on her first test at law school, Jane Genovese finally walked away with an award for reaching the top 2% in her university. How did she do it? In this comic (40 pages), Jane shares her personal experience of grappling with studies through school and university to achieve great results. Her strategies and advice will help you to improve your memory, concentration and grad
Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life
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Price: $9.99 USD. Words: 39,560. Language: English. Published: July 20, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you feel stressed? Have you heard about meditation but dismissed it because.. a you don’t have enough time, b it sounds difficult or c it’s a bit too “new age” for your liking d all of the above Then this book is for you! Learn how to use this simple, practical skill for just a few minutes each day to reduce stress and feel more relaxed.