Books tagged: stress management strategies

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Found 10 results

Life Under the Limbo Bar
By
Price: $9.99 USD. Words: 30,980. Language: English. Published: June 27, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Stress Management is truly over-rated. The reality is there is little that can actually be managed. Survived maybe, but not managed!!! Striving to be perfect and ‘do it all’ is creating toil on our lives and our overall health. Learning to adopt a strategy of lightening up and producing a positive attitude might be easier than you think.
Lose That Stress
By
Price: $2.99 USD. Words: 4,810. Language: English. Published: September 4, 2011. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Most of us don't encounter life-threatening situations every day, yet we all experience the stress response that's our bodies' response to those situations ... and it's the stress that ends up being life-threatening! Understand it, and break the cycle today. Lose That Stress will teach you to find ways to eliminate some stress, and cope with the rest.
On Course - Strategies For Successful Living
By
Price: $9.99 USD. Words: 73,260. Language: English. Published: February 3, 2012. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Wouldn’t you love to have one ready reference that helps you to navigate through the challenges we all must face: adversity, forgiveness, change, dealing with difficult people, overcoming guilt, finding your purpose and so much more? This book is an excellent resource you and your family will use again and again.
The Return of Hope - A Personal Story of Overcoming Stress and Depression
By
Price: $2.00 USD. Words: 16,960. Language: English. Published: May 26, 2012. Category: Nonfiction » Psychology » Depression
Author Helle Eriksen tells an honest story of fighting stress and depression. She tells you how she got her life back after a long and chaotic period in life, which resulted in a major depression. Her aim is to make the reader feel less lonely and start talking and writing about stress and depression. This book is recommended to everybody who is familiar with stress and depression.
Time to Create a Better Life
By
Price: $7.99 USD. Words: 49,220. Language: Australian English. Published: August 12, 2012. Category: Nonfiction » Self-improvement » Time Management
Rushing around. Can't get it all done. Juggling twenty balls and it never seems to stop. You slam up against deadlines, everything's last minute, pay extra for next day delivery, apologise again, then spend half an hour hunting through drawers and piles, exhausted. That's not how you want life to be. Time to Create a Better Life will teach you the secret. In twelve weeks, twelve simple habits.
The Mental and Emotional Tool Kit
By
Price: $3.99 USD. Words: 62,650. Language: English. Published: April 25, 2013. Category: Nonfiction » Psychology » Emotions
At times, we all have more emotion than we'd like to have. It often causes us to make mistakes with other people. For some, it gives purpose to unhealthy, self-defeating behavior that they struggle to stop engaging in. Generating emotion is part of being human, but it's not some inevitable product of what happens to us. We can learn to generate less emotion. This book will show you how to.
Controlling the Yo-Yo
By
Price: $9.99 USD. Words: 42,300. Language: British English. Published: December 2, 2013. Category: Nonfiction » Self-improvement » Emotional healing
Need help controlling your emotional yo-yo? Need a quick fix and effective long-term strategies? This is a do-it-yourself book full of quick, simple methods to combat the mental, emotional and physical challenges of life. It doesn't matter what is bringing your yo-yo down. Learn how you can get immediate positive results… any time! You will become your own best friend.
Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions
By
Series: Make the Most of Yourself. Price: $1.95 USD. Words: 11,430. Language: English. Published: December 18, 2013. Category: Nonfiction » Self-improvement » Stress Management
This book focuses on tools to reduce and manage the stress in your life.
HYPNOSIS IN THE MANAGEMENT OF STRESS AND ANXIETY : A Practical Guide to Personal Control
By
Price: $7.41 USD. Words: 22,120. Language: British English. Published: February 16, 2014. Category: Nonfiction » Self-improvement » Stress Management
This book sets out in a concise, clear and logical sequence various hypnotic techniques for you to practise to help you regain control of the various symptoms of stress and anxiety; bringing about a lasting therapeutic change within yourself. You do not have to be suffering from these symptoms to benefit from the wisdom contained in this book. An eclectic approach is used throughout this book.
Appropriate Detachment
By
Price: $4.99 USD. Words: 20,820. Language: Canadian English. Published: May 26, 2014. Category: Nonfiction » Self-improvement » Stress Management
Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.