Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life by Monica Romeo
Approx. 39,560 words.
Published on July 20, 2010.
Do you feel stressed? Have you heard about meditation but dismissed it because..
a you don’t have enough time,
b it sounds difficult or
c it’s a bit too “new age” for your liking
d all of the above
Then this book is for you!
Learn how to use this simple, practical skill for just a few
minutes each day to reduce stress and feel more relaxed.