Books tagged: stress management techniques

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Found 16 results

Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life
By
Price: $9.99 USD. Words: 39,560. Language: English. Published: July 20, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you feel stressed? Have you heard about meditation but dismissed it because.. a you don’t have enough time, b it sounds difficult or c it’s a bit too “new age” for your liking d all of the above Then this book is for you! Learn how to use this simple, practical skill for just a few minutes each day to reduce stress and feel more relaxed.
Reiki Psychology
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Price: $9.99 USD. Words: 27,750. Language: English. Published: July 26, 2010. Category: Nonfiction » Self-improvement » Emotional healing
Our biggest problems occur when people are out of touch with life energy. Dr. Randolph Shipon, a Reiki master and licensed psychologist in private practice, teaches the Reiki energy healing technique in a revolutionary new way. Learn to use Reiki for yourself and others at home and work. Reiki Levels 1 & 2 are covered in detail. Reiki Psychology offers a path to those who are called to healing.
Be Still: Stress & Anxiety Management for Latter-day Saints
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Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
Life Under the Limbo Bar
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Price: $9.99 USD. Words: 30,980. Language: English. Published: June 27, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Stress Management is truly over-rated. The reality is there is little that can actually be managed. Survived maybe, but not managed!!! Striving to be perfect and ‘do it all’ is creating toil on our lives and our overall health. Learning to adopt a strategy of lightening up and producing a positive attitude might be easier than you think.
Managing Stress with the Word of God
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Price: $9.99 USD. Words: 21,180. Language: English. Published: July 2, 2011. Category: Nonfiction » Psychology » Stress
Managing Stress with the Word of God teaches you how to manage stress effectively by combining Biblical principles with medical techniques.
No More High Blood Pressure - Practical Steps to Defeat High Blood Pressure (for Life)
By
Price: $23.90 USD. Words: 16,630. Language: English. Published: July 26, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Diseases
You do not have to be a passive victim of high blood pressure. With the techniques and preventive strategies suggested in this book, you can overcome the “silent killer”. In this book I am going to give you an overview of what high blood pressure is, what causes it, who suffers from it; and why in nearly all cases it can be defeated by making simple changes to the way you live your life.
Stress Management for Busy Women
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Price: $12.97 USD. Words: 67,220. Language: English. Published: November 13, 2011. Category: Nonfiction » Psychology » Stress
How to get from 'Stress Mess' to 'Stress Less' for today’s busy woman. Plenty of stress management books advise you to slow down and take it easy if you want to reduce your stress – Yeah, okay, since when have you had time to take it easy? Busy women all have one thing in common - Too much to do and too little time and this book is written especially to help busy women reduce their stress.
It might never happen
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Price: $6.99 USD. Words: 11,930. Language: English. Published: November 28, 2011. Category: Nonfiction » Self-improvement » Religion and self-improvement
Spiritual and practical help for those facing worry or stress
The Return of Hope - A Personal Story of Overcoming Stress and Depression
By
Price: $2.00 USD. Words: 16,960. Language: English. Published: May 26, 2012. Category: Nonfiction » Psychology » Depression
Author Helle Eriksen tells an honest story of fighting stress and depression. She tells you how she got her life back after a long and chaotic period in life, which resulted in a major depression. Her aim is to make the reader feel less lonely and start talking and writing about stress and depression. This book is recommended to everybody who is familiar with stress and depression.
Time to Create a Better Life
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Price: $7.99 USD. Words: 49,220. Language: Australian English. Published: August 12, 2012. Category: Nonfiction » Self-improvement » Time Management
Rushing around. Can't get it all done. Juggling twenty balls and it never seems to stop. You slam up against deadlines, everything's last minute, pay extra for next day delivery, apologise again, then spend half an hour hunting through drawers and piles, exhausted. That's not how you want life to be. Time to Create a Better Life will teach you the secret. In twelve weeks, twelve simple habits.