Books tagged: stress management tips

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Found 10 results

Life Under the Limbo Bar
By
Price: $9.99 USD. Words: 30,980. Language: English. Published: June 27, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Stress Management is truly over-rated. The reality is there is little that can actually be managed. Survived maybe, but not managed!!! Striving to be perfect and ‘do it all’ is creating toil on our lives and our overall health. Learning to adopt a strategy of lightening up and producing a positive attitude might be easier than you think.
Beautiful... Even in this Economy
By
Price: Free! Words: 5,870. Language: English. Published: October 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
Why in the world would the economy affect our beauty? It's not because we can't afford our basic skin care or make-up. Instead, it is how our environment,or more importantly how we perceive it is affecting us. What you see on the outside is actually radiated from what is in the inside. If the inside is distressed, due this "nasty" economy, it affects many aspects of us individually & as families.
Stress Management for Busy Women
By
Price: $12.97 USD. Words: 67,220. Language: English. Published: November 13, 2011. Category: Nonfiction » Psychology » Stress
How to get from 'Stress Mess' to 'Stress Less' for today’s busy woman. Plenty of stress management books advise you to slow down and take it easy if you want to reduce your stress – Yeah, okay, since when have you had time to take it easy? Busy women all have one thing in common - Too much to do and too little time and this book is written especially to help busy women reduce their stress.
The Return of Hope - A Personal Story of Overcoming Stress and Depression
By
Price: $2.00 USD. Words: 16,960. Language: English. Published: May 26, 2012. Category: Nonfiction » Psychology » Depression
Author Helle Eriksen tells an honest story of fighting stress and depression. She tells you how she got her life back after a long and chaotic period in life, which resulted in a major depression. Her aim is to make the reader feel less lonely and start talking and writing about stress and depression. This book is recommended to everybody who is familiar with stress and depression.
Time to Create a Better Life
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Price: $7.99 USD. Words: 49,220. Language: Australian English. Published: August 12, 2012. Category: Nonfiction » Self-improvement » Time Management
Rushing around. Can't get it all done. Juggling twenty balls and it never seems to stop. You slam up against deadlines, everything's last minute, pay extra for next day delivery, apologise again, then spend half an hour hunting through drawers and piles, exhausted. That's not how you want life to be. Time to Create a Better Life will teach you the secret. In twelve weeks, twelve simple habits.
Wise Things (that other people have said) Volume II
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Price: Free! Words: 14,600. Language: English. Published: November 21, 2012. Category: Nonfiction » Inspiration » Personal inspiration
A cure for holiday stress -- and every day stress!
Improve Anemia and Fatigue with High Energy Foods
By
Price: $4.99 USD. Words: 34,530. Language: English. Published: November 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / Chronic fatigue syndrome
How to Reduce Stress, Improve Energy and Ease Depression--Chronic Stress Creates Chronic Fatigue with Depression A proven way to reduce stress on your body by eating high energy foods.
Controlling the Yo-Yo
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Price: $9.99 USD. Words: 42,300. Language: British English. Published: December 2, 2013. Category: Nonfiction » Self-improvement » Emotional healing
Need help controlling your emotional yo-yo? Need a quick fix and effective long-term strategies? This is a do-it-yourself book full of quick, simple methods to combat the mental, emotional and physical challenges of life. It doesn't matter what is bringing your yo-yo down. Learn how you can get immediate positive results… any time! You will become your own best friend.
Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions
By
Series: Make the Most of Yourself. Price: $1.95 USD. Words: 11,430. Language: English. Published: December 18, 2013. Category: Nonfiction » Self-improvement » Stress Management
This book focuses on tools to reduce and manage the stress in your life.
Appropriate Detachment
By
Price: $4.99 USD. Words: 20,820. Language: Canadian English. Published: May 26, 2014. Category: Nonfiction » Self-improvement » Stress Management
Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.