Stress Out    by Christopher Pitt
Price: $0.99 USD. 14510 words. Published on September 4, 2010. .
Stress is the emotional pathogen that eventually touches us all. It is the modern pandemic, costing the world billions every year & seems to have a hand in almost every disease. This book is not a sure-fire, quick-fix, seven step process, but it will help you rebuild your coping skills, overcome old stressors, future problems & the inevitable failure that comes with making long term life changes.

Be Still: Stress & Anxiety Management for Latter-day Saints    by Lois D. Brown
Price: $5.99 USD. 54430 words. Published on January 31, 2011. .
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)