Books tagged: stress reduction

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Found: 25 results

QUANTUM HEALING -- The Complete Foundation for a Health-Accelerating Lifestyle    by Bill Sheehy
Price: $2.99 USD. 39760 words. Published on February 21, 2010. .

Dr. Moser believes that education should be the treatment of choice for every individual experiencing delayed recovery from illness or injury. It is his intention to be part of the movement that brings to the public a process that can so dramatically accelerate the recovery of injured and ill persons and thereby reduce the high cost of health care. This manuscript is the result of his research.
Forget Your Troubles: Enjoy Your Life Today    by Evelyn Brooks
Price: $9.99 USD. 41110 words. Published on February 25, 2010. .

Got stress? It robs you and your family of joy and peace of mind. Bringing advice from the trenches, Evelyn Brooks offers practical insight and quick tips to feel better instantly. Learn how to shift unhealthy reactions into positive actions. Take charge of your happiness. Her powerful five step "SMART" system is like a magic wand for stress relief. Enjoy the life you've always dreamed of!
A Life Worth Living: How To Regain Balance and Simplify Your Daily Life    by Odette Pollar
Price: $4.99 USD. 29350 words. Published by Untreed Reads on April 30, 2010. .

Is your life in overdrive? Are the times when you feel a sense of satisfaction at the end of each day getting more rare? Are you simply running out of time? You can make simple changes to break the cycle of running frantically just to fall behind. The trick is to make a concerted effort to do less by simplifying and reducing the complexity in your life. A LIFE WORTH LIVING will show you how.
Conquer CyberOverload: Get More Done, Boost Your Productivity, and Reduce Stress    by Joanne Cantor
Price: $9.99 USD. 21070 words. Published on April 30, 2010. .

CyberOverload happens when our electronic gadgets interfere with our ability get things done at work and our capacity to relax at home. The book shows how we can overcome CyberOverload to enhance our productivity, our creativity, and our sanity, while still benefiting from the great gifts that technology has to offer. It explains the issue using brain research, and provides many practical steps.
God In Our Stress: The Christian's Guide to Stress Management    by James Klotzle
Price: $9.99 USD. 42950 words. Published on May 4, 2010. .

Are you feeling stressed, Christian? What exactly is stress? Where does it come from, and how does it really affect us? More importantly, what does God have to say about stress? Isn't stress like the impartial rain, falling on both the just and the unjust? How would a Christian handle stress differently from anyone else? There is good news! We can conquer stress with God's help! Find out how...
Head Space - Meditate Your Way to Study Success    by Kristy Lee Rackham
Price: $7.00 USD. 24070 words. Published on May 11, 2010. .

If you want to feel better, think better, and do better in your studies, then get a grip on your life and create a little Head Space for yourself! * stay cool, calm and relaxed in exams * maximise study schedule * retain more course information * recall info when you need it * improve study outcomes * enhance memory * get smarter! using easy & effective meditations
Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life    by Monica Romeo
Price: $9.99 USD. 39560 words. Published on July 20, 2010. .

Do you feel stressed? Have you heard about meditation but dismissed it because.. a you don’t have enough time, b it sounds difficult or c it’s a bit too “new age” for your liking d all of the above Then this book is for you! Learn how to use this simple, practical skill for just a few minutes each day to reduce stress and feel more relaxed.
Reiki Psychology    by Randolph Shipon
Price: $9.99 USD. 27750 words. Published on July 26, 2010. .

Our biggest problems occur when people are out of touch with life energy. Dr. Randolph Shipon, a Reiki master and licensed psychologist in private practice, teaches the Reiki energy healing technique in a revolutionary new way. Learn to use Reiki for yourself and others at home and work. Reiki Levels 1 & 2 are covered in detail. Reiki Psychology offers a path to those who are called to healing.
Be Still: Stress & Anxiety Management for Latter-day Saints    by Lois D. Brown
Price: $5.99 USD. 54430 words. Published on January 31, 2011. .

Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
ABC's for the Hard Times: a crisis survival handbook    by Terra Mar
Price: $5.88 USD. 30770 words. Published on February 23, 2011. .

Well-written handbook brimming with creative ways to thrive in hard times or just learning to stay calm, healthy, and centered any time. A page-turner and reference guide at once with practical exercises, helpful tips and lots of humor. Upbeat and uplifting, this is a how-to guide for the spirit that really does cover it all -- from A for anxiety-reducing activities to Z for Zen pleasures.