Books tagged: stress reduction

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Found 39 results

QUANTUM HEALING -- The Complete Foundation for a Health-Accelerating Lifestyle
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Price: $2.99 USD. Words: 39,760. Language: English. Published: February 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Dr. Moser believes that education should be the treatment of choice for every individual experiencing delayed recovery from illness or injury. It is his intention to be part of the movement that brings to the public a process that can so dramatically accelerate the recovery of injured and ill persons and thereby reduce the high cost of health care. This manuscript is the result of his research.
A Life Worth Living: How To Regain Balance and Simplify Your Daily Life
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Price: $4.99 USD. Words: 29,350. Language: English. Published: April 30, 2010 by Untreed Reads. Category: Nonfiction » Inspiration » General self-help
Is your life in overdrive? Are the times when you feel a sense of satisfaction at the end of each day getting more rare? Are you simply running out of time? You can make simple changes to break the cycle of running frantically just to fall behind. The trick is to make a concerted effort to do less by simplifying and reducing the complexity in your life. A LIFE WORTH LIVING will show you how.
Conquer CyberOverload: Get More Done, Boost Your Productivity, and Reduce Stress
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Price: $9.99 USD. Words: 21,070. Language: English. Published: April 30, 2010. Category: Nonfiction » Psychology » Stress
CyberOverload happens when our electronic gadgets interfere with our ability get things done at work and our capacity to relax at home. The book shows how we can overcome CyberOverload to enhance our productivity, our creativity, and our sanity, while still benefiting from the great gifts that technology has to offer. It explains the issue using brain research, and provides many practical steps.
God In Our Stress: The Christian's Guide to Stress Management
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Price: $9.99 USD. Words: 42,950. Language: English. Published: May 4, 2010. Category: Nonfiction » Self-improvement » Religion and self-improvement
Are you feeling stressed, Christian? What exactly is stress? Where does it come from, and how does it really affect us? More importantly, what does God have to say about stress? Isn't stress like the impartial rain, falling on both the just and the unjust? How would a Christian handle stress differently from anyone else? There is good news! We can conquer stress with God's help! Find out how...
Head Space - Meditate Your Way to Study Success
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Price: $7.00 USD. Words: 24,070. Language: English. Published: May 11, 2010. Category: Nonfiction » New Age » Meditation
If you want to feel better, think better, and do better in your studies, then get a grip on your life and create a little Head Space for yourself! * stay cool, calm and relaxed in exams * maximise study schedule * retain more course information * recall info when you need it * improve study outcomes * enhance memory * get smarter! using easy & effective meditations
Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life
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Price: $9.99 USD. Words: 39,560. Language: English. Published: July 20, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you feel stressed? Have you heard about meditation but dismissed it because.. a you don’t have enough time, b it sounds difficult or c it’s a bit too “new age” for your liking d all of the above Then this book is for you! Learn how to use this simple, practical skill for just a few minutes each day to reduce stress and feel more relaxed.
Reiki Psychology
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Price: $9.99 USD. Words: 27,750. Language: English. Published: July 26, 2010. Category: Nonfiction » Self-improvement » Emotional healing
Our biggest problems occur when people are out of touch with life energy. Dr. Randolph Shipon, a Reiki master and licensed psychologist in private practice, teaches the Reiki energy healing technique in a revolutionary new way. Learn to use Reiki for yourself and others at home and work. Reiki Levels 1 & 2 are covered in detail. Reiki Psychology offers a path to those who are called to healing.
Be Still: Stress & Anxiety Management for Latter-day Saints
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Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
ABC's for the Hard Times: a crisis survival handbook
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Price: $2.99 USD. Words: 30,770. Language: English. Published: February 23, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Well-written handbook brimming with creative ways to thrive in hard times or just learning to stay calm, healthy, and centered any time. A page-turner and reference guide at once with practical exercises, helpful tips and lots of humor. Upbeat and uplifting, this is a how-to guide for the spirit that really does cover it all -- from A for anxiety-reducing activities to Z for Zen pleasures.
Stress? Find Your Balance
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Price: $2.99 USD. Words: 52,120. Language: English. Published: March 18, 2011 by PMI Books. Category: Nonfiction » Psychology » Stress
Are you tired of stress overload? This book gets results! That's why doctors, counselors and wellness professionals have given it to their patients for over 20 years. Stress? Find Your Balance provides step-by-step instructions for 14 effective stress-management techniques, and helps readers choose the methods that work best for them as they develop a six-week plan to reduce stress.