Books tagged: stress relief

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Found: 31 results

Oceanic Mind - The Deeper Meditation Training Course    by Tom Von Deck
Price: $0.99 USD. 42120 words. Published on May 4, 2009. .

Is meditation hard? Too busy to meditate? Oceanic Mind features more than 60 meditation techniques plus lots of ideas on how to make meditation a much easier and more customized process for people of all religions, time schedules and lifestyles. Join corporate meditation trainer Tom Von Deck in a journey that will make it much easier to access that place of infinite stillness and peace within.
The Way of Forgiveness: Letting Go, Easing Stress, and Building Strength    by D. Patrick Miller 
Price: $6.95 USD. 10850 words. Published on July 24, 2009. .

In this highly praised work, D. Patrick Miller reveals forgiveness as “a disciplined and increasingly joyful approach to seeing and being that amounts to a new way of life.” In four concise sections – Seven Steps of Forgiving, Forgiving Others, Forgiving Yourself, and Where Forgiveness Leads – this poetic book provides the keys to a healing change of mind and heart.
How To Calm Down Even If You're Absolutely, Totally Nuts    by Fred Miller
Price: $2.99 USD. 19650 words. Published on August 31, 2009. .

"In a warp speed world, here's the book to calm you down." Mark Victor Hanson, co-author of the Chicken Soup for the Soul series. Calming Down means being Race Tuned. Learn simple techniques that will get you started calming down and relaxing. Peak Performance demands clear, focused thinking. You will learn how to do it in this book with fast, easy techniques.
Letting Go - Manage Your Stress With Meditation    by Louann Vertrees
Price: $3.99 USD. 7770 words. Published on September 28, 2009. .

Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.
Dealing with Difficult People    by Scott Douglas
Price: $0.99 USD. 3160 words. Published on October 20, 2009. .

This book was written to give people a general overview of a topic. In this book, the author explains in 7 short chapters how to deal with the difficult person. The book is geared towards people working in public service, but it also provides general things you can implement in your normal life to defuse conflict.
Go Beyond Stress - Twelve Self-Hypnotic Stress-Busting Sessions    by Gary Haymes
Price: $10.00 USD. 88760 words. Published on October 24, 2009. .

Synopsis: Go Beyond Stress - Twelve Self-Hynpotic Stess-Busting Sessions Behavior and addiction modification through self-hypnosis is the same as being hypnotized by a profession hypnotherapist. Nearly 98 percent of all people can easily place the subconscious (Inner brain) into a self-induced hypnotic trance. Hypnosis is the state of brain everyone experiences shortly when awakening. It works!
18 Ways To Enjoy The Holidays    by Estelle Toby Goldstein
Price: Free! 2080 words. Published on November 30, 2009. .

Why stress out, get depressed or go broke over the holidays? Estelle Toby Goldstein, MD -- a board-certified psychiarist -- gives you a cornucopia of tips and techniques for entertaining, feeding and relating to your family and friends during holiday gatherings and celebrations so you can maximize your enjoyment.
Forget Your Troubles: Enjoy Your Life Today    by Evelyn Brooks
Price: $9.99 USD. 41110 words. Published on February 25, 2010. .

Got stress? It robs you and your family of joy and peace of mind. Bringing advice from the trenches, Evelyn Brooks offers practical insight and quick tips to feel better instantly. Learn how to shift unhealthy reactions into positive actions. Take charge of your happiness. Her powerful five step "SMART" system is like a magic wand for stress relief. Enjoy the life you've always dreamed of!
A Life Worth Living: How To Regain Balance and Simplify Your Daily Life    by Odette Pollar
Price: $4.99 USD. 29350 words. Published by Untreed Reads on April 30, 2010. .

Is your life in overdrive? Are the times when you feel a sense of satisfaction at the end of each day getting more rare? Are you simply running out of time? You can make simple changes to break the cycle of running frantically just to fall behind. The trick is to make a concerted effort to do less by simplifying and reducing the complexity in your life. A LIFE WORTH LIVING will show you how.
God In Our Stress: The Christian's Guide to Stress Management    by James Klotzle
Price: $9.99 USD. 42950 words. Published on May 4, 2010. .

Are you feeling stressed, Christian? What exactly is stress? Where does it come from, and how does it really affect us? More importantly, what does God have to say about stress? Isn't stress like the impartial rain, falling on both the just and the unjust? How would a Christian handle stress differently from anyone else? There is good news! We can conquer stress with God's help! Find out how...