Books tagged: stress relief tips

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Found 11 results

Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life
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Price: $9.99 USD. Words: 39,560. Language: English. Published: July 20, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you feel stressed? Have you heard about meditation but dismissed it because.. a you don’t have enough time, b it sounds difficult or c it’s a bit too “new age” for your liking d all of the above Then this book is for you! Learn how to use this simple, practical skill for just a few minutes each day to reduce stress and feel more relaxed.
Reiki Psychology
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Price: $9.99 USD. Words: 27,750. Language: English. Published: July 26, 2010. Category: Nonfiction » Self-improvement » Emotional healing
Our biggest problems occur when people are out of touch with life energy. Dr. Randolph Shipon, a Reiki master and licensed psychologist in private practice, teaches the Reiki energy healing technique in a revolutionary new way. Learn to use Reiki for yourself and others at home and work. Reiki Levels 1 & 2 are covered in detail. Reiki Psychology offers a path to those who are called to healing.
Be Still: Stress & Anxiety Management for Latter-day Saints
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Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
Stress? Find Your Balance
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Price: $2.99 USD. Words: 52,120. Language: English. Published: March 18, 2011 by PMI Books. Category: Nonfiction » Psychology » Stress
Are you tired of stress overload? This book gets results! That's why doctors, counselors and wellness professionals have given it to their patients for over 20 years. Stress? Find Your Balance provides step-by-step instructions for 14 effective stress-management techniques, and helps readers choose the methods that work best for them as they develop a six-week plan to reduce stress.
Life Under the Limbo Bar
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Price: $9.99 USD. Words: 30,980. Language: English. Published: June 27, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Stress Management is truly over-rated. The reality is there is little that can actually be managed. Survived maybe, but not managed!!! Striving to be perfect and ‘do it all’ is creating toil on our lives and our overall health. Learning to adopt a strategy of lightening up and producing a positive attitude might be easier than you think.
Relaxing the Writer: Guidebook to the Writer's High
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Price: $2.99 USD. Words: 19,290. Language: English. Published: September 19, 2011. Category: Nonfiction » Reference » Writing skills
Written with the special needs of writers in mind, anyone who spends time in a chair will discover useful tips to escape the dangers of sitting. From aromatherapy to zumba, find hundreds of practical ideas and suggestions from centuries-old techniques like meditation and yoga to iPad apps. Every page inspires worried writers to explore new ideas to de-stress their lives.
Aromatherapy for Stress Management
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Price: $2.99 USD. Words: 7,030. Language: English. Published: December 24, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Aromatherapy for Stress Management uses clear explanations and color pictures to teach you how to use aromatherapy oils such as lavender essential oil, ylang ylang essential oil and clary sage essential oil on your body, in your bathroom, bedroom and car to help you relax and feel less stressed.
Christian Relaxation Techniques
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Price: $2.99 USD. Words: 3,280. Language: English. Published: July 2, 2013. Category: Nonfiction » Self-improvement » Stress Management
Christian Relaxation Techniques teaches you Biblical ways to relax and relieve stress.
Controlling the Yo-Yo
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Price: $9.99 USD. Words: 42,300. Language: British English. Published: December 2, 2013. Category: Nonfiction » Self-improvement » Emotional healing
Need help controlling your emotional yo-yo? Need a quick fix and effective long-term strategies? This is a do-it-yourself book full of quick, simple methods to combat the mental, emotional and physical challenges of life. It doesn't matter what is bringing your yo-yo down. Learn how you can get immediate positive results… any time! You will become your own best friend.
Lose Fat by Reducing Stress
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Price: $5.99 USD. Words: 38,110. Language: English. Published: June 9, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
So you woke up this morning and looked in the mirror and you wish you would look better and may even hate the way you look. So what's keeping you fat??? It could be one of three things or all three: Your body is in stress. Your body is in "safe mode." You may have a medical problem like an underactive thyroid, diabetes, or gastrointestinal inflammations such as undiagnosed celiac disease.