Start Here: How to Have Success with ANY Diet and Fitness Program    by Tony Simoneli
Price: $4.99 USD. 18860 words. Published on November 20, 2009. .
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.

Kundalini Rising: Exploring the Chakra/Asanas Connection    by April Petty
Price: $3.50 USD. 35280 words. Published by Kitsune Books on November 27, 2009. .
In KUNDALINI RISING, Seattle Yoga teacher April Petty shares her approach for achieving integration of body, mind, and spirit through chakra energy. With detailed discussions of selected Yoga postures, April helps you create a successful Yoga practice that fits your lifestyle and sets you on the path to open your chakras and ground your technique in knowledge and understanding. Beginner - advanced

Deskometrics    by Hank Gross
Price: $9.99 USD. 10890 words. Published on March 18, 2010. .
The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis

Natural Fitness - Natural Bodyweight Exercises For Men and Women    by David Nordmark
Price: $9.99 USD. 23660 words. Published on October 23, 2010. .
The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Natural Fitness is a fitness program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body as well as the healthy life you desire.

Animal Stretching    by David Nordmark
Price: $9.99 USD. 12690 words. Published on October 28, 2010. .
Do you want to learn how to increase your Strength, Flexibility, Stamina and Energy Levels Naturally? If so then Animal Stretching can help you. Aside from the standard stretching exercises it also contains many unique deep breathing, joint loosening and energy exercises that are designed to get your muscles loose and energy flowing.

Great Fitness    by GRT Fitness
Price: Free! 10730 words. Published on March 25, 2011. .
A concise explanation of fitness principles including exercise, nutrition, and applied knowledge from proven, tested techniques that improves the practitioner's quality of life.

Fit for Faith - 7 weeks to improved spiritual and physical health    by Kimberley Payne
Price: $9.99 USD. 21920 words. Published on March 25, 2011. .
Fit for Faith unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, flexibility exercise, healthy eating, prayer, Bible study and journal writing.

Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis    by Suzanna McGee
Price: $8.99 USD. 34730 words. Published on May 9, 2011. .
Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance.

Saving My Knees: How I Proved My Doctors Wrong and Beat Chronic Knee Pain    by Richard Bedard
Price: $9.99 USD. 55840 words. Published on July 3, 2011. .
In his mid-40s, the author was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. Four doctors failed to help him. This inspiring story tells how he launched a year-long experiment to save his knees. He read from clinical studies, medical textbooks -- and was stunned to discover many things he was never told. Armed with this knowledge, he formed a plan and fully recovered.

True Relaxation    by Marissa Nieves
Price: $2.99 USD. 1880 words. Published on August 3, 2011. .
A simple step by step guide to relaxing your body and mind.