Books tagged: stretching

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Found 24 results

The Ultimate Guide to Becoming a Pro Cheerleader
Price: $9.97 USD. Words: 18,820. Language: English. Published: September 3, 2012. Categories: Nonfiction » Sports & outdoor recreation » Cheerleading, Nonfiction » Health, wellbeing, & medicine » Women's health
Want to become a professional cheerleader? Then prepare with tryout tips from the experts...actual current and former pro cheerleaders, coaches and industry stylists! In this second edition of The Ultimate Guide to Becoming a Pro Cheerleader you'll learn: •what happens in a pro level cheerleading team tryout •how to dress for the big day
The Ultimate Guide to Dance Team Tryout Secrets
Price: $9.97 USD. Words: 19,210. Language: English. Published: October 5, 2012 by Netherfield House Press. Categories: Nonfiction » Children's Books » Performing Arts / Dance, Nonfiction » Sports & outdoor recreation » Sports training
Want to make your high school dance team this year? Then you need The Ultimate Guide to Dance Team Tryout Secrets! Summer Adoue-Johansen gives you all the best tips learned from her years as a Texas A&M Aggie Dancer, American Dance/Drill Team School staff member, dance judge, and award-winning dancer to help YOU make the team this year!
The Ultimate Guide to Splits and Kicks
Price: $4.95 USD. Words: 6,200. Language: English. Published: October 5, 2012 by Netherfield House Press. Categories: Nonfiction » Sports & outdoor recreation » Cheerleading, Nonfiction » Children's Books » Performing Arts / Dance
Want to improve your splits, high kicks, toe touch jumps, and more? Then you need The Ultimate Guide to Splits & Kicks! Summer Adoue-Johansen gives you all the best tips learned from her years as a Texas A&M Aggie Dancer, American Dance/Drill Team School staff member, dance judge, award-winning dancer, and high school cheer team coach to help you...
The Art of Self-Adjusting: The Best and Safest Way to Adjust Your Own Body to Reduce Pain and Enhance Your Body’s Healing Ability
Price: $2.99 USD. Words: 9,780. Language: English. Published: June 21, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.
The Ultimate Fitness Handbook - Splits & Stretches Edition
Price: Free! Words: 14,150. Language: English. Published: August 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Handbooks and Manuals
"The Ultimate Fitness Handbook-Splits & Stretches Edition" has 16 chapters, 63 Illustrated Images & 14000 words of data, techniques, crucial information by many experts for you to read, practice and master splits. Dancers, Gymnasts, Figure Skaters, Synchronized Swimmers, Cheerleaders & You'll learn how to do perfect Side & Front Splits. Kick start Splits to boost flexibility, endurance & health.
The Whole Body Tone Up Book
Price: $4.99 USD. Words: 12,970. Language: English. Published: January 25, 2014 by Justice Gray. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
Exercise plays an essential role in developing a healthy, well-toned body. The Whole Body Tone Up Book, with over 100 exercises, provides a complete, highly effective exercise program that will not only make you feel better physically, but mentally and emotionally as well. You may choose to follow the entire program, or use the unique "crash course" of basic exercises when you are short of time
The Crook Back Book
Price: $2.99 USD. Words: 13,410. Language: English. Published: February 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » healthy living
The Crook Back Book has been a best selling book in Australia for many years and has helped many throughout the world.
Steps to Superman: Experience Limitless Fitness
Price: $4.99 USD. Words: 15,740. Language: English. Published: March 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Steps to Superman: Experience Limitless Fitness is a guide to health and longevity. A successful path to wellness through calisthenics, yoga, and proper nutrition. Includes every step you need to become the strongest version of yourself; routines, meal plans, motivation, and more! There is no better time than now to equip yourself with the proper knowledge to unlock your full potential.
Self-Treating Low Back Pain and Sciatica - A referred pain approach to understanding what is causing your back pain and what you can do to self-treat.
Price: $1.99 USD. Words: 3,700. Language: English. Published: July 9, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
A Sports Medicine Acupuncturist's approach to self-treating low back pain and sciatica based on the referred pain patterns from myofascial trigger points. Find the pain radiation pattern that matches yours, read the chapter and follow the simple instructions to release trigger points and get relief.
How to Prevent Back Pain
Price: $2.99 USD. Words: 5,250. Language: English. Published: July 4, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Health, wellbeing, & medicine » Reference
Back pain is also one of the leading sports injuries that athletes will deal with over their athletic career, so definitely not something to be taking lightly. So all of this said, what can you do to prevent and treat back pain?