Books tagged: stretching

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Found 23 results

Start Here: How to Have Success with ANY Diet and Fitness Program
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Price: $4.99 USD. Words: 18,860. Language: English. Published: November 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Safety and first aid
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
Kundalini Rising: Exploring the Chakra/Asanas Connection
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Price: $3.50 USD. Words: 35,280. Language: English. Published: November 27, 2009 by Kitsune Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In KUNDALINI RISING, Seattle Yoga teacher April Petty shares her approach for achieving integration of body, mind, and spirit through chakra energy. With detailed discussions of selected Yoga postures, April helps you create a successful Yoga practice that fits your lifestyle and sets you on the path to open your chakras and ground your technique in knowledge and understanding. Beginner - advanced
Deskometrics
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Price: $9.99 USD. Words: 10,890. Language: English. Published: March 18, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis
The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises
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Price: $4.95 USD. Words: 11,860. Language: English. Published: October 28, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Stretching
Do you want to learn how to increase your Strength, Flexibility, Stamina and Energy Levels Naturally? If so then the Stretching Exercises Bible can help you. Aside from the standard stretching exercises it also contains many unique deep breathing, joint loosening and energy exercises that are designed to get your muscles loose and energy flowing.Buy this book and start feeling better today!
Fit for Faith - 7 weeks to improved spiritual and physical health
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Price: $5.99 USD. Words: 21,920. Language: English. Published: March 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Fit for Faith unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, flexibility exercise, healthy eating, prayer, Bible study and journal writing.
Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis
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Price: $8.99 USD. Words: 34,730. Language: English. Published: May 9, 2011. Category: Nonfiction » Sports & outdoor recreation » Tennis
Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance.
Saving My Knees: How I Proved My Doctors Wrong and Beat Chronic Knee Pain
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Price: $9.99 USD. Words: 55,840. Language: English. Published: July 3, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Diseases
In his mid-40s, the author was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. Four doctors failed to help him. This inspiring story tells how he launched a year-long experiment to save his knees. He read from clinical studies, medical textbooks -- and was stunned to discover many things he was never told. Armed with this knowledge, he formed a plan and fully recovered.
True Relaxation
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Price: $2.99 USD. Words: 1,880. Language: English. Published: August 3, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Family health
A simple step by step guide to relaxing your body and mind.
The Kaizen Plan for Reducing Holiday Stress: Take Control of the Holidays 10 Minutes at a Time
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Price: Free! Words: 5,590. Language: English. Published: November 16, 2011. Category: Nonfiction » Psychology » Stress
Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season? The Kaizen Plan for Reducing Holiday Stress can help! Discover: - Nine strategies for dealing with the source of your stress - How to spend less and shop more efficiently - How to resist overindulging in holiday treats - Relieving stress with simple acupressure and other techniques
Bragg Back Fitness Program: Keys to Pain-Free Youthful Back
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Price: $0.99 USD. Words: 43,740. Language: English. Published: December 19, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
A strong and flexible back is key to a healthy lifestyle. Our backs support and frame our bodies, and carry a large portion of our weight. Movement is also an essential part of the function of our backs. In Back Fitness Program: Keys to Pain-Free Youthful Back, Drs. Patricia and Paul C. Bragg show readers how to take care of one of our bodies' often overlooked parts.