Thought Diet by Laura Katleman
Approx. 11,300 words.
Published on December 19, 2012.
Thought Diet is about erasing the past, starting again by learning to live in a new way, and waking up out of your ego’s relationship with food. Rather than listening to and acting on your negative, romantic, and fear-based thoughts that cause you to reach for food when you’re not hungry, you will learn how to notice them and turn away. This is freedom!