Deskometrics    by Hank Gross
Price: $9.99 USD. 10890 words. Published on March 18, 2010. .
The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis

The Ultimate Guide To Pushups    by David Nordmark
Price: Free! 12890 words. Published on November 1, 2010. .
The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!

Ten Week Workout Plan    by Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $2.99 USD. 5720 words. Published by Health Colonel Publishing  on December 16, 2010. .
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.

The Art of Muscle Heavy    by Lanny Donnell (Muscle Heavy)
Price: $2.99 USD. 4110 words. Published on December 28, 2011. .
Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you.

Guaranteed muscle part 3 Arms    by Richard Baker
Price: $5.99 USD. 31340 words. Published on March 10, 2012. .
Part 3 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.

The Secrets of Gaining Mass Muscle Made Easy    by Tony Xhudo M.S., H.N.
Price: $3.99 USD. 12080 words. Published by Dawn Xhudo  on July 9, 2012. .
With his vast knowledge of dietary supplements and physiology, Tony has combined key points of nutrition on how and why muscles grow,and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book.

How to Build Muscle the No Nonsense Way    by Tony Xhudo M.S., H.N.
Price: $4.99 USD. 33270 words. Published by Dawn Xhudo  on September 17, 2012. .
You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!