Books tagged: vipassana

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Found: 6 results

Meditation for Beginners - 22 Day Course    by Vern Lovic
Price: $2.99 USD. 19420 words. Published by MF Books  on April 3, 2011. .

This is a very simple 22 day meditation course to help you begin meditating, or, for advanced meditators - if you are "stuck" and don't feel like you are progressing. The author has meditated for over a decade using this simple form of focusing on the breath. If you want to progress as fast as possible - this is the book for you... try it, it's cheap!
Pathway to Freedom: Applying the Teachings of the Buddha    by Lucinda Green
Price: $9.95 USD. 49720 words. Published on November 10, 2011. .

Pathway includes teachings on the Four Noble Truths, the Eightfold Path, the Four Divine Abidings of Loving-Kindness, Compassion, Sympathetic Joy and Equanimity, as well as reflections on Awareness vs. Insight, Dissolving Duality, and an original Map of Practice outlining the highs and lows, pitfalls, challenges and insights you are likely to encounter in a long term spiritual practice.
Why You Suck at Weight Loss, The Truth about Food Addiction    by Robert Polsky
Price: $9.95 USD. 13500 words. Published on December 16, 2011. .

The best diet plan is of little use if you can't muster the discipline to follow it. The book addresses the root causes of food addiction and compulsive or emotional eating. It is often emotional factors that masquerade as a kind of false hunger. This book will help you to finally get control of your hunger and your waist line. You may also notice improved mental, physical and emotional health.
Still Mind 30 Day Meditation Course    by Jerry Kuhlman
Price: $8.99 USD. 33310 words. Published on January 4, 2012. .

This 30 Day Course will keep you engaged and inspired in the midst of your everyday routine, allowing you to easily access your inner wisdom and peace, while adding meaning and depth to your life. You'll end the course with a virtual toolbox of techniques to manage stress, concentration exercises, relaxation techniques, remedies for insomnia, and techniques for your specific life problems.
Theravada Buddhism in Translation 1 - Bodhivaggo or Verses of Enlightenment from the Udana    by Joshua Norager
Price: $0.99 USD. 3270 words. Published on February 6, 2012. .

A translation of the verses of the Bodhivaggo of the Udana, from the Pali Canon, along with a revised version of Strong's translation of the stories from the same chapter (a few whole sections re-translated). 10 short suttas in all.
Vipassana Meditation: My Experiences at a 10-Day Retreat    by Robert Crayola
Price: $0.99 USD. 6880 words. Published on April 5, 2012. .

Vipassana is one of the world's most ancient forms of meditation. In this detailed essay, author Robert Crayola describes all that goes on at a 10-day Vipassana course, providing a thorough accounting of the pros and cons involved. Also included is information on taking the course yourself.