For Fitness Walking by Edward C
Approx. 32,560 words.
Published on January 30, 2010.
This the most comprehensive book for Fitness Walking ever produced. Fitness walking is the process of maintaining one’s health. The goal is to build muscles ate the same time protecting the joints.
Some people walk to fitness to lose weight while others walk to uphold health. Whatever the purpose may be walking to fitness is ideal for everyone.