Books tagged: walking for fitness

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Found: 4 results

For Fitness Walking    by Edward C
Price: $3.95 USD. 32560 words. Published on January 30, 2010. .

This the most comprehensive book for Fitness Walking ever produced. Fitness walking is the process of maintaining one’s health. The goal is to build muscles ate the same time protecting the joints. Some people walk to fitness to lose weight while others walk to uphold health. Whatever the purpose may be walking to fitness is ideal for everyone.
The Road Less Travelled - Camino Primitivo -    by Ralf Becker
Price: $9.50 USD. 23870 words. Published on April 12, 2010. .

Ralf Becker begins preparing for his first ever pilgrimage. Against the advice of his chiropractor he decides to take the most difficult route to Santiago - over the mountains on the Camino Primitivo. The ancient pilgrimage route is summed up by a question from a young Dutch man about whether he discovered anything profound in the mysticism of the Camino, and Becker’s simple answer.
Walking for Weight Loss: A Small Book for Big Results    by Joshua  Duggan
Price: $0.99 USD. 4550 words. Published on July 5, 2011. .

This small book reveals methods of using the world's oldest exercise to achieve maximum weight loss. The author personally lost 35 pounds, exclusively from walking. Generously and candidly, he explains how you can get big results by implementing practical strategies to lose weight.
Fat to Fit in 15 Mins a Day    by Lindsay McIntyre
Price: $4.99 USD. 6430 words. Published on July 17, 2011. .

Starved yourself and still only managed to lose weight for moments or ended up weighing more after the diet than you did before? Spent megabucks on expensive weight loss programs, gym memberships and exercise equipment to no avail? Been embarrassed and worse still, injured trying to keep up in exercise classes. Lose weight without the sweat, pain and shame - all for the price of 2 chocolate frogs.