Books tagged: weight control

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Found 93 results

Start Here: How to Have Success with ANY Diet and Fitness Program
By
Price: $4.99 USD. Words: 18,860. Language: English. Published: November 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Safety and first aid
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
Twelve Days of Christmas
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Price: Free! Words: 7,210. Language: English. Published: December 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x
How to Stick With Your Diet and Exercise Program
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Price: $4.99 USD. Words: 17,760. Language: English. Published: April 18, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
New, updated edition 2014! This book is designed to motivate you to start, continue, and maintain your diet and/or fitness program. As a motivational coach and speaker, Dr. Kelley has assisted people with weight management for over two decades. There are plenty of diet plans out there. Instead, she solves the problem which millions of people face, which is sticking with their program!
5 Weeks Training Program to Beach Body
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Price: $49.99 USD. Words: 3,060. Language: English. Published: May 12, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Reference
Craving for the Beach Body that you always wanted? Need a Personal Trainer But could not afford one? Need someone to guide you even when you are at home? Now you can have all these with our 5 week Fitness Program!!
Fully Alive
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Price: $9.99 USD. Words: 46,030. Language: English. Published: June 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Ten Steps to Inner Harmony This book is for health seekers that they may become finders. Addressing the concerns of boomers and written also for the cultural creatives, the book reveals human development and functioning as an energetic process. An abundance of energy confers health; less of it yields disease and illness. This book addresses the energetic nature of health.
Lose Weight Without Dieting
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Price: $2.99 USD. Words: 11,200. Language: English. Published: October 18, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The key to long-term weight loss is to make permanent changes to your everyday eating habits. This book will help you build a fat loss blueprint that will eradicate your old eating habits and replace them with new positive ones. Overtime you will lose all the weight you want for real, and you'll do it without dieting. Get this book and start changing your body today!
Weight Loss A Balanced Approach
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Price: $3.00 USD. Words: 4,020. Language: English. Published: October 27, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Family health
Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Usually people think that they cannot succeed in weight loss. But this is a wrong perception as research has shown that 20% of overweight individuals are successful in attaining weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1year
One Man's Weight Loss: How I Lost 40 Pounds in 3 Months
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Price: $6.99 USD. Words: 16,960. Language: English. Published: October 28, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
How can you lose forty pounds in three months? And with no supplements, no pricey plans, no special foods? It may be easier than you think; in fact, says J. C. Bretto, largely a matter of nutritional common sense. It was for the author, who went from 255 to 215 pounds in three months (and continues to lose weight today), all the while exercising less than in years of gaining weight.
The Mental Diet e-Book, Workbook & Personal Journal
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Price: $3.99 USD. Words: 29,510. Language: English. Published: November 2, 2010. Category: Nonfiction » Self-improvement » Confidence and self-esteem
You want a diet book. You think you can handle this. Probably not unless you have the emotional guts to really look at what YOU have done to yourself AND how your family, friends and yes of course the media has brainwashed you into a mental midget around food. You deal with food the way everyone else tells you to. The Mental Diet and The Complete Workbook and Personal Journal can change that.
Healthy, Happy, and Fit: A Guide for the Whole Family
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Price: $2.99 USD. Words: 6,930. Language: English. Published: November 7, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Family health
Health is a family issue. Learn how to keep your family healthy, fit, and happy. In our fast-paced, fast-food society, it's easy to fall into bad eating habits and to think eating healthy means feeling deprived and being unhappy. The writer and her husband have found both health and happiness for over a third of a century by following this advice for a healthy lifestyle.