Books tagged: weight lifting

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Found: 20 results

Body Mechanics - Beginner's Guide to Fitness
By Mark Hailey
Price: $4.95 USD. Words: 21,610. Language: English. Published: October 28, 2009. Category: Nonfiction
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Deskometrics
By Hank Gross
Price: $9.99 USD. Words: 10,890. Language: English. Published: March 18, 2010. Category: Nonfiction
The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis
THE ABC's OF A LEAN SCULPTED BODY
By Tim Taylor
Price: $19.95 USD. Words: 8,830. Language: English. Published: July 2, 2011. Category: Nonfiction
THE ABC'S OF A LEAN SCULPTED BODY is a book dedicated to the scientific breakdown of how adding lean muscle by strength training will speed up a persons metabolism and in turn burn up to 3500 calories a week at rest. This book took over two years to research and develop to be able provide the correct knowledge..
Achieving the 315lbs Bench Press
By Lanny Donnell (Muscle Heavy)
Price: $1.99 USD. Words: 2,260. Language: English. Published: January 13, 2012. Category: Nonfiction
This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.
The Big Guy I Will Become
By Lanny Donnell (Muscle Heavy)
Price: $2.99 USD. Words: 3,210. Language: English. Published: January 16, 2012. Category: Fiction
This book is a aspiring tale of a boy with aspirations and dreams to become a big strong Body Builder,his Grandmama is a major part of his growth. As this boy becomes of age his Grandmama continues to teach him the lessons to become a great Man. This book will make you smile, laugh, and most importantly help you see the transition from boys to men.
Stay-Fit Buzz Unique Bodyweight Exercises
By Shaun Sinclair
Price: $9.99 USD. Words: 17,110. Language: English. Published: February 1, 2012. Category: Nonfiction
We know that this may be common knowledge to most of you, and regardless of what anyone has said to you, we would like to re-inform you that... It is entirely possible to keep fit and build lean muscle mass... without the use of free weights, or even a gym! This ebook will show you exactly how to do that with the most up-to-date methods and techniques to date.
The Basic Science of Weight Loss - A Handbook for Daily Health
By Lance Eric
Price: $2.99 USD. Words: 9,110. Language: English. Published: February 14, 2012. Category: Nonfiction
This handbook aims to teach the reader how to understand the difference between a healthy diet and bunk, fad garbage. After discussing the basic science of nutrition, we move into details on what foods to eat for weight loss based on many different goals. We close on how to structure your life around healthy eating and living.
Guaranteed muscle part 3 Arms
By Richard Baker
Price: $5.99 USD. Words: 31,340. Language: English. Published: March 10, 2012. Category: Nonfiction
Part 3 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
Bodybuilding Motivation
By Andrew Pense
Price: $0.99 USD. Words: 31,660. Language: English. Published: July 5, 2012. Category: Nonfiction
Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout. Topics include diet and nutrition, workout strategies, and goal setting.
Men Die Young Women Don't Care: How to Improve Men's Health
By Jerry Hizon, MD
Price: $4.99 USD. Words: 29,920. Language: English. Published: July 20, 2012. Category: Nonfiction
Men die younger than women yet even men do not seem to be alarmed by this. While we encourage women to continue to improve their health, we desperately need men to get into the medical “game”. Men are notorious for not going to the doctors unless there is a blood spurting reason. this book is intended to be used as a tool to encourage and enable men to get checked before it is to late.