Books tagged: weight loss coaching

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Found: 10 results

Weight Loss Success!    by Joan Marie Verba
Price: $2.99 USD. 8860 words. Published by FTL Publications on December 26, 2009. .

Second Edition, How to Lose Weight and Have Fun While Doing It! If you also have tried to lead a healthy lifestyle and found your efforts didn’t work in the past, I have GOOD NEWS! Because I have found that the secret to maintaining a healthy lifestyle is HAVING FUN! Success comes through having fun! Isn’t that great? Read the book and get the details!
Fitness Health and The Chemical Connection    by Richard Secklin
Price: $3.95 USD. 9040 words. Published on May 25, 2010. .

No personal fitness trainer can train clients without understanding the Chemical Connection of Anatomy and Physiology of the human system as everything relates to homeostasis and exercise. After reading you will understand the difference in Anaerobic and Aerobic energy use. You will comprehend Oxidation and respiration as it relates to exercise and it's importance in burning fat. by Rick Secklin
Hidden Secrets of Super Perfect Abs: How to Get Them, How to Keep Them!    by william wallace
Price: $1.00 USD. 19570 words. Published on July 29, 2010. .

If you are interested in learning everything there is to know about ab workouts, than this is going to be the most important information you'll ever read...
Weight Loss A Balanced Approach    by ebooksyours.com 
Price: $3.00 USD. 4020 words. Published on October 27, 2010. .

Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Usually people think that they cannot succeed in weight loss. But this is a wrong perception as research has shown that 20% of overweight individuals are successful in attaining weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1year
Slim Down Strategy    by Theresa Newell
Price: Free! 9020 words. Published on January 9, 2011. .

This book provides strategies for using your body to guide you in developing and implementing your weight loss strategies. Chapters include: LEARNING TO LISTEN TO YOUR BODY EATING FOR YOUR BODY FOODS YOU SHOULD EAT WAYS TO GET EXERCISE
The Body Love Manual - How to Love the Body You Have As You Create the Body You Want    by Lily Hills
Price: $9.99 USD. 76490 words. Published on July 17, 2011. .

Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for.
Full Spectrum Health    by Quinn Eaker
Price: $9.99 USD. 46700 words. Published on August 10, 2011. .

Thriving from the inside out~ Thrival is the New Paradigm state of being. Settling for survival is no longer necessary. The awareness of thrival not only makes survival far from optimal but also undesirable. It is the awareness of thrival and how good it feels that inspires the activation of such a reality~ Within are the secrets that unlock the possibility of thrival~*~
Atkins Diet Plan for Dummies: Abc of this New Diet Revolution    by Harold Rogers
Price: $3.99 USD. 6590 words. Published by Dawn Publishers  on September 22, 2011. .

The diet and the steps need to be followed are explained in a simplified way for easy understanding. Also given are the details of 4 phases with tips on completing each of them. This diet is a method that encourages the body to shed off weight the natural way by stimulating a change in metabolism.
Weight Watchers Guide for Weight Loss: Muscle Building, Fat Loss; Diet, Exercise, Products, Tips, Plan and Much More    by Jeffrey Bryant
Price: $2.99 USD. 7920 words. Published by Dawn Publishers  on September 26, 2011. .

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life. where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail minor adjustments plus the discomforts, but as the old saying goes, "no pain, no gain"
Lose Weight Now!: A Practical and Simple Manual for Weight Loss    by elizabeth mahaney
Price: $12.95 USD. 21270 words. Published on October 10, 2011. .

Let's cut to the chase! This book is not about lectures. It is simply about finding out what will work for you to lose weight, and stay that way- healthy! Feel free to skip around this book or read and do the simple, easy-to-follow activities in order. It is up to you. The key is discovering what works. We offer many different types of therapeutic approaches...