Books tagged: weight loss exercise

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Found 6 results

20 Diet Myths - Busted. A Manifesto to change how you think about dieting.
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Price: Free! Words: 10,460. Language: English. Published: August 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Reference
Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article. This manifesto also includes the full introduction to Zoë Harcombe’s book The Obesity Epidemic: What caused it? How can we stop it?
Tai Chi Beginner - Yang Style Tai Chi Short Form of Shaolin Chi Mantis Class Reading Manual
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Price: $8.99 USD. Words: 29,880. Language: English. Published: February 29, 2012. Category: Nonfiction » Philosophy » Taoist
This "Class Reading Manual" version of the original Tai Chi Beginner - Yang Style of Shaolin Chi Mantis book, has been designed for the ebook formats. This book has improved the health and lives of over 300 students taught in Utah and California since its first 1992 publication in a maximum security prison. The quintessential information of the original 1992-2011 class notebook is contained and co
The Motivational Guide to Achieving Weight Control
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Price: $7.99 USD. Words: 29,590. Language: English. Published: April 4, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This book presents a bespoke (individual) approach to achieving weight control. The first three chapters describe the main diets, medications and forms of exercise available and invites the person to select the most suitable for him/her. The book then focuses on motivational and other psychological factors, in particular psychological roadblocks to success and how to overcome them.
Weight Loss: The Mindset To Crush The Frustrating Barriers For Good
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Price: $4.99 USD. Words: 24,480. Language: English. Published: August 13, 2012 by HydraGaea Books. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This book follows "Weight Loss: Help, Motivation, And Ultimate Truths You Ought to Know" and focuses on the ignored but irreplaceable foundation of preparing the mindset, and how it manifests to materialize our goals. Many are afraid to address it because they only see it as an emotional component, and still embrace the outdated notion that it is exercise or diet what creates lasting results.
52 Diets a Year
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Price: $9.95 USD. Words: 58,950. Language: English. Published: March 1, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
52 Diets a Year - Don't Cheat on your Diet - Start a New One. How many times have you started a diet with great enthusiasm, and followed it perfectly for a week or 2? Then, you start to "cheat", munching here or there, and by month's end, the new diet is gone. Instead of 'cheating' on your diet, start a new one. Here's over a year's worth of great diets to help you lose weight.
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
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Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.