The Weight Agency Method
How you got fat, how to lose the fat, how to keep it off. This is the LAST book you will ever need on weight loss.
This is a proven, no-fail method to lose weight and eat healthy. More importantly, it teaches one to keep appetite under control, which is the weak link in most diets. The method tracks calories, calculates BMR, BMI, and guides the reader to achieve their weight loss goals.