Books tagged: weight loss food

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Found: 29 results

75 Assorted Recipes For Eat To Live
By Sarah Bell
Price: $2.99 USD. Words: 13,110. Language: English. Published: June 7, 2012 by Anita Parekh. Category: Nonfiction
The idea of Eat to Live is to eat foods that have a very high nutrition to calorie ratio and avoid foods that don't provide much nutrition for the calories they contain, for example Fruits and vegetables pack the most nutrition, so the diet is based on them. Also a diet high in fiber (vegan eat usually) leads to healthier bowel movements.This Recipe Book will change the way you want to eat.
Weight Watcher 115 Nutritious and Guilt Free Point Plus Recipes
By Christina Baker
Price: $2.99 USD. Words: 19,110. Language: English. Published: June 8, 2012 by Anita Parekh. Category: Nonfiction
The new plan is called Points Plus and according to WW, it was devised to keep with the times. The new plan revolves around different types of and amounts of fats, proteins, fiber, and carbohydrates that are found in the foods that you eat. The new Weight Watchers points plan has some good changes that provide a better approach to eating healthy.Enjoy all new delicious, guilt-free recipes.
Four Hour Revolution Low Carb Diet:Lose Body Fat Without Starving or Feeling Tired
By Jean Stone
Price: $2.99 USD. Words: 9,710. Language: English. Published: June 9, 2012 by Anita Parekh. Category: Nonfiction
Four hour diet is slow Carbohydrate diet Low carbohydrate diets are based on the principle that a diet low in carbohydrates leads to decreased production of body’s insulin, resulting in consumption of fat stores as energy source. Eating Every Four Hours helps our metabolism work better, controls blood sugar, and reacquaints us with our body's natural hunger.This help you lose weight and keep fit.
Low Glycemic Food Recipes
By Amelia Morris
Price: $2.99 USD. Words: 16,250. Language: English. Published: June 14, 2012 by Anita Parekh. Category: Nonfiction
The Glycemic Index Diet is an entirely new approach to weight loss,that didn't single out fat, carbs, or protein but, rather, emphasized the proper combination of these nutrients.Low GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels. As these foods control your blood sugar levels, they regulate your hunger pangs and eating habit.
South Beach Recipes : 168 Good and Easy to Make Dishes
By Amy Palmer
Price: $2.99 USD. Words: 27,220. Language: English. Published: July 31, 2012 by Anita Parekh. Category: Nonfiction
The South Beach Diet is one of the latest diet plan for the people who wanting to shed body fat. It Concentrate on choosing the right carbs and right fats. It takes efforts at first to plan out your meals and stock your fridge correctly, but once you learn the basics, it’s so easy and the weight just removes itself, s so easy and the weight just removes itself.
Zero or Nearly Zero Calorie Recipes : Healthy Yet Tasty Recipes for Amazing Size Zero Figure
By Angela Ross
Price: $2.99 USD. Words: 7,140. Language: English. Published: August 14, 2012 by Anita Parekh. Category: Nonfiction
Zero calorie meals are created from zero point foods. For Example: a garden salad with mixed greens, carrots, tomatoes, any additional vegetables, and a dressing made from vinegar and spices.Fruits and vegetables tend to be "nutrient-dense," meaning that they contain relatively few calories in comparison to their high level of nutrients.This book provides you with number of zero calorie recipes.
Low Carb Version Cookbook : Great Healthy Alternative Recipes for Any Low Carber
By Sarah Bell
Price: $2.99 USD. Words: 21,860. Language: English. Published: August 26, 2012 by Anita Parekh. Category: Nonfiction
A low-Carb diet is generally used to lose weight. It limits carbohydrates — such as grains, starchy vegetables and fruit — and emphasizes dietary protein and fat.Low carbohydrate diets, force the body to rely on existing fat or muscle for energy rather than what is actually ingested. Muscle uses the protein that you ingest to regenerate, while your energy comes from fat. Keep it up,enjoy recipes.
Hormones Zone : Health and Fitness Serving Recipes
By Sarah Bell
Price: $2.99 USD. Words: 14,080. Language: English. Published: September 7, 2012 by Anita Parekh. Category: Nonfiction
Zone diet program works on a protein, carbohydrates and fat ratio which is 40:30:30 respectively, which provide enough protein to maintain muscle mass, and to trigger fat burning through release of the hormone glucagon. Zone diet helps shedding weight, reducing your silent inflammation which is frequently happening inside your body. This book contains wide range of healthy, delicious, zone recipes
Easy Flat Belly : 111Healthy and Savory Recipes
By Michele Shaw
Price: $2.99 USD. Words: 18,380. Language: English. Published: September 13, 2012 by Anita Parekh. Category: Nonfiction
Flat, Trim Belly Diet has health benefits and target belly fat and help control satiety. The diet stress on 400-calorie meals spaced every four hours, and each meal includes a MUFA (monounsaturated fatty acids). Make changes in when you eat by following healthy, calorie-controlled and heart-healthy fats diet, lose weight in a safe and effective manner and get a sexy, trim, beautiful belly.
Eating Clean 4 Living Lean : 100 Tasty yet Healthy & Simple Recipes
By Amelia Shaw
Price: $2.99 USD. Words: 15,080. Language: English. Published: September 24, 2012 by Anita Parekh. Category: Nonfiction
Eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. Clean Healthy, Packed with, carbs and protein. Converting to “clean foods” has the added bonus of fueling your body with fiber, healthy nutrients, and antioxidants and it’s likely that you will probably feel fuller and eat fewer calories, which leads to weight loss.