The Body Love Manual - How to Love the Body You Have As You Create the Body You Want by Lily Hills
Approx. 76,490 words.
Published on July 17, 2011.
Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for.