Books tagged: weight loss plan

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Found 34 results

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
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Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Lose Weight Without Dieting
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Price: $2.99 USD. Words: 11,200. Language: English. Published: October 18, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The key to long-term weight loss is to make permanent changes to your everyday eating habits. This book will help you build a fat loss blueprint that will eradicate your old eating habits and replace them with new positive ones. Overtime you will lose all the weight you want for real, and you'll do it without dieting. Get this book and start changing your body today!
Slim Down Strategy
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Price: Free! Words: 9,020. Language: English. Published: January 9, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Family health
This book provides strategies for using your body to guide you in developing and implementing your weight loss strategies. Chapters include: LEARNING TO LISTEN TO YOUR BODY EATING FOR YOUR BODY FOODS YOU SHOULD EAT WAYS TO GET EXERCISE
Lose Weight with Green Tea:A Safe Weight-Loss Method That Works
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Price: $6.99 USD. Words: 26,020. Language: English. Published: February 14, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Lose Weight with Green Tea tells you what Asian and Indian cultures have know for centuries: just by drinking green tea you can burn fat and increase your metabolism while reaping the benefits of green tea's antioxidants, which help prevent heart disease, some cancers and a host of other ailments.
The Body Love Manual - How to Love the Body You Have As You Create the Body You Want
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Price: $9.99 USD. Words: 76,490. Language: English. Published: July 17, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Eating disorders
Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for.
Fad Diets – 30 Time-Tested Weight Loss Methods to Lose the Same 5 Pounds
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Price: $0.99 USD. Words: 17,130. Language: English. Published: December 23, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Looking for weight loss tips and a diet plan to help you shed some pounds? Have an extra buck? Great, Fad Diets is the perfect book for you. With over 30 diet plans and 50 diet tips, this book includes decades’ worth of fad diets into one place. Based upon the enormously popular FadDiet.com website, this eBook places all of the diets in one place, at your fingertips.
Stay-Fit Buzz Lifestyle Diet
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Price: Free! Words: 8,460. Language: English. Published: January 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The Stay-Fit Buzz Lifestyle Diet will show you how and why it's important to live your diet as a lifestyle and NOT like a typical diet. Because a life in fitness is a journey and not a destination. Hence the reason why most diets fail.
The No Gimmicks Diet
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Price: $3.95 USD. Words: 3,590. Language: English. Published: April 25, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The Things they don't want you to know about.
75 Assorted Recipes For Eat To Live
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Price: $2.99 USD. Words: 13,110. Language: English. Published: June 7, 2012 by Anita Parekh. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The idea of Eat to Live is to eat foods that have a very high nutrition to calorie ratio and avoid foods that don't provide much nutrition for the calories they contain, for example Fruits and vegetables pack the most nutrition, so the diet is based on them. Also a diet high in fiber (vegan eat usually) leads to healthier bowel movements.This Recipe Book will change the way you want to eat.
Weight Watcher 115 Nutritious and Guilt Free Point Plus Recipes
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Price: $2.99 USD. Words: 19,110. Language: English. Published: June 8, 2012 by Anita Parekh. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The new plan is called Points Plus and according to WW, it was devised to keep with the times. The new plan revolves around different types of and amounts of fats, proteins, fiber, and carbohydrates that are found in the foods that you eat. The new Weight Watchers points plan has some good changes that provide a better approach to eating healthy.Enjoy all new delicious, guilt-free recipes.