Winning at Weight Loss with Self-Psychology by Dr. Gordon Cochrane
Approx. 89,830 words.
Published on January 18, 2011.
Winning at Weight Loss is an innovative e-book that gives you the creative and practical tools to achieve lasting weight-loss. In this research-validated book you will find imagery activities designed to help you build your self-worth. With your enhanced self-worth, you will make the healthy diet, nutrition and fitness decisions that will convert your weight loss goals into reality.