The Ultimate Diet is NOT About Food by Stepanka Volejnikova Chae
Approx. 17,620 words.
Published on May 3, 2011.
For people tired of dieting and struggling with food, this book addresses a frequently neglected player in weight loss and weight maintenance - our mind. It presents a simple way of slimming down without any forced diets or exercise. By shifting one's focus and by recognizing and changing impeding thoughts and beliefs about food and oneself, weight loss becomes natural and virtually effortless.