Weight Training Routine For Olympic and Sprint Triathlons by Darin Letzring
Approx. 3,290 words.
Published on October 5, 2010.
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.
It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.