Books tagged: weight training

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Found 16 results

Weight Training Routine For Olympic and Sprint Triathlons
By
Price: $2.99 USD. Words: 3,290. Language: English. Published: October 5, 2010. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals. It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.
The Natural Bodybuilding Training Manual
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Price: $7.99 USD. Words: 5,750. Language: English. Published: August 18, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This practical manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
Snack Bars - 101 easy & healthy recipes
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Price: $2.99 USD. Words: 13,750. Language: English. Published: August 20, 2011. Category: Nonfiction » Cooking, Food, Wine, Spirits » Cookies
101 easy-to-prepare recipes for tasty, healthy snack bars. Many of these recipes are suitable for athletes and bodybuilders, but all are healthy alternatives to shop-bought snack bars.
The Hard Gainer Report
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Price: $12.99 USD. Words: 18,970. Language: English. Published: October 9, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we’ll show you how you can begin to gain muscle and strength, and keep on gaining.
The Art of Muscle Heavy
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Price: $2.99 USD. Words: 4,110. Language: English. Published: December 28, 2011. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you.
The Art of Muscle Heavy for Women
By
Price: $2.99 USD. Words: 5,920. Language: English. Published: January 28, 2012. Category: Fiction » Literature » Educational
MuscleHeavy for Women was created for women who really want to maximumize on reaching their full potential.It's target goal is to supply readers with knowledge, confidence and weight training skills,beginning with information to help discover your specific body type.This book will help you explore exericise routines for weekly training,as well as exercises proven effective for problem areas.
12 Health and Fitness Mistakes You Don’t Know You’re Making
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Price: Free! Words: 6,570. Language: English. Published: August 2, 2012 by Oculus Publishers. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.
Amazing Muscle Building Tips
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Price: $9.99 USD. Words: 7,780. Language: English. Published: August 7, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to build muscle and increase your strength levels? Do you want to learn the secrets to finally pack on some serious mass to your chest, legs and arms? If you want to start gaining muscle and building your strength effectively, then ShapeFit's Amazing Muscle Building Tips is just for you! We have included the top 50 tips to help you add pounds of solid muscle to your physique!
Look Like This, at 56
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Price: $2.99 USD. Words: 13,730. Language: English. Published: August 29, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
This book will show you how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, turn fat into muscle and improve flexibility.I show you the techniques that I have perfected over 30 years including yoga, weight training and food balancing that will shape you into your ultimate.
Bodybuilding: From Heavy Duty to SuperSlow
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Price: $3.99 USD. Words: 20,440. Language: American English. Published: October 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible.