Reclaim Your Youth: Growing Younger After 40    by Richard Sullivan
Price: $7.95 USD. 42930 words. Published on July 12, 2009. .
There is no Fountain Of Youth or Magic Pill... but there is a way to turn back the clock. Strength Training is the only way to rebuild diminished muscle mass and renew weakened bone. Take control of your own destiny by taking control of your body. It's ironic that older people are the least fit and most obese age group, because they are by far the most vulnerable. Fight back by getting strong.

Weight Training Routine For Olympic and Sprint Triathlons    by Darin Letzring
Price: $2.99 USD. 3290 words. Published on October 5, 2010. .
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals. It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.

The Natural Bodybuilding Training Manual    by Greg Sushinsky
Price: $7.99 USD. 5750 words. Published on August 18, 2011. .
This practical manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.

Snack Bars - 101 easy & healthy recipes    by Julian Davis
Price: $2.99 USD. 13750 words. Published on August 20, 2011. .
101 easy-to-prepare recipes for tasty, healthy snack bars. Many of these recipes are suitable for athletes and bodybuilders, but all are healthy alternatives to shop-bought snack bars.

Body Building from the Ground Up!    by Ken Dunn
Price: $7.60 USD. 16030 words. Published on October 4, 2011. .
Body Building from the Ground Up! Copyright 2011 by Ken Dunn - Smashwords Edition. Cutting Edge Insider Tips That Will Assist You in Building a Body that is Admired By All. LOOKING TRIM & TRULY - TERRIFIC. Weight training & Physical fitness! Your Complete Guide To Muscle Building.

The Hard Gainer Report    by Greg Sushinsky
Price: $12.99 USD. 18970 words. Published on October 9, 2011. .
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we’ll show you how you can begin to gain muscle and strength, and keep on gaining.

The Art of Muscle Heavy    by Lanny Donnell (Muscle Heavy)
Price: $2.99 USD. 4110 words. Published on December 28, 2011. .
Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you.

The Art of Muscle Heavy for Women    by Lanny Donnell (Muscle Heavy)
Price: $2.99 USD. 5920 words. Published on January 28, 2012. .
MuscleHeavy for Women was created for women who really want to maximumize on reaching their full potential.It's target goal is to supply readers with knowledge, confidence and weight training skills,beginning with information to help discover your specific body type.This book will help you explore exericise routines for weekly training,as well as exercises proven effective for problem areas.