Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss by Aaron Hoopes
Approx. 16,450 words.
Published on June 21, 2010.
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.