Books tagged: weights

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Found 12 results

Deskometrics
By
Price: $9.99 USD. Words: 10,890. Language: English. Published: March 18, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis
The 3 Keys to Fat Loss
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Price: Free! Words: 5,510. Language: English. Published: March 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!
Breaking the Myth
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Price: Free! Words: 3,260. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.
Maximize Your Muscle Growth
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Price: Free! Words: 6,290. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
Shaping the Perfect Glutes
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Price: Free! Words: 1,690. Language: English. Published: March 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.
Lorton's Quick Reads - Volume I
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Price: Free! Words: 5,980. Language: English. Published: July 11, 2011. Category: Fiction » Anthologies » Short stories - single author
This is a collection of very short stories. Each one is intended to be read in a single sitting, with the goal of being entertaining, with the occasional deep thought tossed in. Most of the time, humor reigns. The stories are so short and enticing, that they are great, fun, quick reads and page-turners.
Get Off Your Ass & Inner Workout Fu
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Price: $9.99 USD. Words: 22,620. Language: English. Published: September 2, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Get Off Your Ass will tell you exactly what you need to do in a simple, nontraditional way. Inner Workout Fu will teach you how to train your spirit, focus your mind, and calm your emotional chatter.
It Starts With Me
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Price: $24.99 USD. Words: 76,270. Language: English. Published: September 11, 2011. Category: Nonfiction » Self-improvement » Motivation and inspiration
This might tome includes the complete texts and illustrations of the first six volumes of the Testaments of the Temple of the Circus Monkey: Enough Already, Just Say Sometimes, Get Off Your Ass, Inner Workout Fu, Self Defense 101, and the BadAss Cane. Read them and join the Revolution.
Incredible New Online Weights And Measures Equivalents & Ingredient Substitutions For Baking And Cooking A Quick And Easy Desktop Reference Guide Book For Your Kitchen
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Price: $8.99 USD. Words: 9,290. Language: English. Published: October 5, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Never again will you have to run around and search to find the Weights And Measures Equivalents as you cook your delicious recipes or wonder what you could substitute for an ingredient that you don't currently have in your kitchen. Right here! Right now! When you download this book, you will have all this important cooking and baking information on your desktop, at your fingertips all the time!
Achieving the 315lbs Bench Press
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Price: $1.99 USD. Words: 2,260. Language: English. Published: January 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.