Books tagged: wellness

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The Samurai Diet: The Science & Strategy of Winning the Fat Loss War
By
Price: $9.99 USD. Words: 90,910. Language: English. Published: October 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The Samurai Diet combines anthropological studies (caveman and cultural diets), scientific research, and practical experience (as a nutrition consultant and fitness model) to teach you an efficient plan geared towards simultaneously achieving your two main goals: improving health AND slashing body fat.
Seeds of Zen
By
Price: $9.95 USD. Words: 48,970. Language: English. Published: October 23, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Cancer
Depressed, fearful, lonely, sad, and loveless? You do not need to feel this way any more. This book has practical tips that will help you regain control, revitalize your spirits and rediscover love. Michelle has survived cancer and now, eleven years cancer free, shares her simple steps to living a healthy, joyful life, full of love and contentment.
Boomer Retirement Life Tips
By
Price: $1.99 USD. Words: 33,440. Language: English. Published: November 19, 2011. Category: Nonfiction » Relationships and Family » Aging
Baby Boomers were born into the beginning of a long and prosperous world economy. Their children also grew up in prosperity. Now, as the world economy dips into a long period of economic recession, the Boomers approach their retirement years---while many still support their unemployed adult children. These retirement tips can help boomers smoothly navigate toward their second life.
In Sickness and In Health: Lessons Learned on the Journey from Cystic Fibrosis to Total Health
By
Price: $9.97 USD. Words: 26,030. Language: English. Published: November 22, 2011. Category: Nonfiction » Inspiration » Personal inspiration
Mandy B. Anderson dreamed of becoming a professional singer, despite being born with cystic fibrosis (CF), a disease that severely limited the very breath she needed to sing. Not expected to live past ten years old, Mandy lets you peek into her mind as she gives insight, wisdom, and tools learned from her own overcoming to help you live your life and your destiny, despite your circumstances.
The Beauty and Beast E
By
Price: Free! Words: 7,100. Language: English. Published: December 2, 2011. Category: Fiction » Romance » Contemporary
All Jill wants is a calm wellness evening in the secure environment of her bath to recuperate from an exhausting week at work. However, fate intervenes in the form of an attractive neighbor . . . This hilarious & romantic short story will make you laugh out loud. It also includes a preview for another contemporary romance, set in Italy.
Changing from the INSIDE OUT! Six Ways to Losing Weight for Life!
By
Price: $9.99 USD. Words: 18,830. Language: English. Published: December 2, 2011. Category: Nonfiction » Inspiration » 12-step programs
Changing from the INSIDE OUT is a common sense approach to losing weight by one of the most sought after trainers today. A combination of psychology and fitness makes this a proven method for thirty years. So easy its deceptive! Greg Ryan trainer to the stars!
Body, Mind & Spirit: The Awakening (Day 21: Your Journey Begins)
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Price: $2.99 USD. Words: 14,960. Language: English. Published: December 8, 2011. Category: Nonfiction » Self-improvement » Motivation and inspiration
Like Hernando Cortes, we must be willing to burn the ships of our former selves if we truly want to succeed on our journey.
The CHARLEY Approach to cancer
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Price: Free! Words: 5,400. Language: English. Published: December 21, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Cancer
These are the post-treatment views of a cancer survivor who believes that the right approach to dealing with the disease is a major component to treating and beating cancer. It's a quick read, written in plain language and offered at no cost as a way of paying it forward.
The Healthy and Happy Life Series: Food and Dieting, Emulating Nature to Achieve Weight Loss and Better Health
By
Price: $0.99 USD. Words: 6,910. Language: English. Published: January 5, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
We all know we need to pay attention to nutrition in order to live a better life. But with all of the conflicting ideologies coming at us left and right, if we give in to society's notions about what is good for us and what is not, we lose something extremely important. The ability to be one with nature. So ask yourselves...just because we can do something, should we?
90 Days To Your First Marathon
By
Price: $3.99 USD. Words: 10,630. Language: English. Published: January 20, 2012. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
"90 Days To Your First Marathon" is a clear and concise training guide offering tips and techniques to attain physical, nutritional, and mental balance for one's first marathon.