By David Hegarty
Published: April 6, 2012.
Dynamic Health is one of the most practical, easy-to-understand, and effective courses in the art of healthy living.
This jargon-free book shows you how to increase your energy, reduce stress, exercise in the car, kitchen and gym, eat wisely and use meditation in a practical manner.
In short, if you want to live your life to the full, but with a lot less wear and tear, this book is for you.