Books tagged: whole foods

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Found 14 results

The Perfect Formula Diet: How to Lose Weight and Get Healthy Now with Six Kinds of Whole Foods
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Price: $8.99 USD. Words: 72,010. Language: English. Published: January 1, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This science-based diet is built on six kinds of whole foods. You'll melt stubborn weight permanently without hunger, reverse chronic illness, and gain energy. Stop food cravings with not-meals. Tiny portions not recommended. Vital nutrients will detoxify your body. Practical hints on strengthening commitment, shopping, and eating out. Choose from 3 options to start gradually or on the fast track.
Problems with the US Government Dietary Guidelines
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Price: $3.00 USD. Words: 3,750. Language: English. Published: February 10, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
This scientific lecture describes a quantitative theory which suggests deficiencies in the US government's approach to nutrition. The book also contains a quantitative nutritional analysis of foods in the USDA database, with tables of the top twenty five most nutritious foods, the most nutritious food groups, and a new food pyramid. The book, "The Square Meal Diet," extends this thesis.
Superfoods: The 101 Best Foods to Live Longer and Feel Younger
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Price: $0.99 USD. Words: 19,340. Language: English. Published: July 16, 2011 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity. Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.
Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer
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Price: $0.99 USD. Words: 10,270. Language: English. Published: March 18, 2012 by Millwood Media. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring.
Losing Myself, But Not Entirely; How I Lost a Whole Other Me and Kept Her from Coming Back
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Price: Free! Words: 10,550. Language: English. Published: June 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
How I lost one hundred and thirty-five pounds, a whole other me, and successfully kept it off; after a lifetime of struggling with obesity. The author's personal perspective on healthy eating 101. It is sometimes poignant, sometimes funny, and thoroughly informative.
Date Sweetened Nog with Almond Milk and Frozen Bananas … A Taste of WOW!
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Price: $2.99 USD. Words: 1,960. Language: English. Published: September 7, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Beverages - Non-Alcoholic
This fruity, nut nog is a rich, creamy, satiating shake to start the day or a dreamy, luxuriously satisfying way to end it! For the exotic…marry the nog to maple, chocolate and warming spices. Bonus Recipe: Wonderfully Warming Spice Blend-Enthrall the gustatory and olfactory senses with this sublimely calefacient, charismatic mélange of spicy, floral, dulcet, citrusy, woody and endearingly bitter.
Diary of a Dieting Madhouse: The Diet
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Price: Free! Words: 37,140. Language: English. Published: September 21, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Diary of a Dieting Madhouse-The Diet takes you a journey with author Paige Singleton and her formerly fat friends, Kenzy, Susan and Sharon using a whole foods plant-based vegan diet. It's the companion diet to the novel by the same name and used by heroine Rowan Faine to become slim, healthy and happy.
Hidden Triggers Block Weight Loss
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Price: $5.99 USD. Words: 4,970. Language: English. Published: November 24, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Understanding what triggers your behavior with food and time gives you the ability to control your weight and quality of life. Improving your self-confidence and vitality give you the ability to live up to the potential you were created to enjoy. Living the Christian commitment to loving your neighbor requires caring for your health. Neglecting your weight/health creates a burden on others.
Clean Eating Vegan Guide
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Price: $10.00 USD. Words: 3,130. Language: English. Published: April 5, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Food-content guides
This book helps to detail the foods that are and are not recommended to eat if you are cleaning up your lifestyle and looking to implement a more healthy whole foods and plant based lifestyle. Included are quotes in regards to why one should eat a clean vegan diet as well as a guide to the amount of protein in certain foods, recipes, a sample meal plan, water recipes and more.
Keeping It Off: Healthy Plan for Weight Loss (Winter Edition)
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Price: $6.99 USD. Words: 7,380. Language: English. Published: July 10, 2013. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
Lucy's expertly designed 'Plan for Weight Loss' gives you everything you need to start your weight loss programme. Learn how to lose weight by choosing whole, natural foods and eating them in season. The Diet Meal Plan has handpicked a range of healthy recipes bursting with flavour and teaches you the correct pattern of eating for weight loss.