Books tagged: womens fitness

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Found 3 results

The Art of Muscle Heavy for Women
By
Price: $2.99 USD. Words: 5,920. Language: English. Published: January 28, 2012. Category: Fiction » Literature » Educational
MuscleHeavy for Women was created for women who really want to maximumize on reaching their full potential.It's target goal is to supply readers with knowledge, confidence and weight training skills,beginning with information to help discover your specific body type.This book will help you explore exericise routines for weekly training,as well as exercises proven effective for problem areas.
Get This Body In A Barn: The Milkmaid's Guide To Fitness
By
Price: $2.99 USD. Words: 58,090. Language: English. Published: March 9, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book. Inspired by a makeshift gym in a barn, all exercises and principles are translatable across the continuum, be it a spare room, the garage, the gym or a barn. The author has an MA in Communications, a BS in Nursing and a minor in Athletic Training.
Be A Fit Mama: Transforming Your Body in Just 20 Minutes a Day
By
Price: $7.99 USD. Words: 9,370. Language: English. Published: May 18, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Be A Fit Mama™: Transforming Your Body in Just 20 Minutes a Day is a simple, easy to follow program designed to jump-start your health and fitness efforts, giving you more strength, energy, lean muscle, minimize stress and help you shred unwanted pounds! To be used as a daily guide, this program will challenge your body and pave the way for long-lasting lifestyle changes.