The Art of Muscle Heavy for Women by Lanny Donnell (Muscle Heavy)
Approx. 5,920 words.
Published on January 28, 2012.
MuscleHeavy for Women was created for women who really want to maximumize on reaching their full potential.It's target goal is to supply readers with knowledge, confidence and weight training skills,beginning with information to help discover your specific body type.This book will help you explore exericise routines for weekly training,as well as exercises proven effective for problem areas.