Books tagged: workout at home

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Found 15 results

Lieut. J.P. Muller's 15-Minute Workout, A Step-By-Step Guide: First Week
Price: Free! Words: 2,090. Language: English. Published: July 5, 2011 by Waking Media. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A step-by-step guide to the First Week of JP Muller's world-famous 15-minute, full-body workout, "My System."
Stay-Fit Buzz Unique Bodyweight Exercises
Price: $9.99 USD. Words: 17,110. Language: English. Published: February 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
We know that this may be common knowledge to most of you, and regardless of what anyone has said to you, we would like to re-inform you that... It is entirely possible to keep fit and build lean muscle mass... without the use of free weights, or even a gym! This ebook will show you exactly how to do that with the most up-to-date methods and techniques to date.
30 Minute Workout For Teen Athletes – Explosive Power Edition
Price: $7.00 USD. Words: 3,420. Language: English. Published: April 10, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Children's Books » Health & Daily Living / Fitness & Exercise
This 30 minute workout plan is designed for teen athletes who’s desire is to develop explosive power for the sports they play. Whether it be football, hockey, basketball, lacrosse, soccer, baseball, tennis or any other dynamic sport you play, developing explosive power will help you improve your game. This total body workout pushes you hard to develop explosive power in your arms, legs and core.
Get Ripped, Gain Muscle in 30 days
Price: $1.99 USD. Words: 1,060. Language: English. Published: April 13, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you
The Aphrodite Workout
Price: $14.99 USD. Words: 4,260. Language: English. Published: March 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
The main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks.
Fitness & Exercise
Price: $0.99 USD. Words: 8,680. Language: English. Published: April 3, 2013 by My Ebook Publishing House. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Gymnastics
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver!
4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)
Price: Free! Words: 7,970. Language: English. Published: June 18, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation. Includes images and videos so you can easily perform each exercise in the comfort of your home.
Carved - The Snowboard Workout Program
Price: $2.99 USD. Words: 10,270. Language: American English. Published: September 23, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Snow sports
Snowboarding season is coming - the Carved Snowboard Workout Program helps you get ready with workouts you can do at home.
Ultimate Jump Rope Workouts
Price: $3.00 USD. Words: 20,490. Language: English. Published: November 14, 2013. Categories: Nonfiction » Education and Study Guides » Study guides -- Armed Forces
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
Price: Free! Words: 52,270. Language: American English. Published: December 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.