Books tagged: workout at home

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Found 15 results

Lieut. J.P. Muller's 15-Minute Workout, A Step-By-Step Guide: First Week
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Price: Free! Words: 2,090. Language: English. Published: July 5, 2011 by Waking Media. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A step-by-step guide to the First Week of JP Muller's world-famous 15-minute, full-body workout, "My System."
Stay-Fit Buzz Unique Bodyweight Exercises
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Price: $9.99 USD. Words: 17,110. Language: English. Published: February 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
We know that this may be common knowledge to most of you, and regardless of what anyone has said to you, we would like to re-inform you that... It is entirely possible to keep fit and build lean muscle mass... without the use of free weights, or even a gym! This ebook will show you exactly how to do that with the most up-to-date methods and techniques to date.
30 Minute Workout For Teen Athletes – Explosive Power Edition
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Price: $7.00 USD. Words: 3,420. Language: English. Published: April 10, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This 30 minute workout plan is designed for teen athletes who’s desire is to develop explosive power for the sports they play. Whether it be football, hockey, basketball, lacrosse, soccer, baseball, tennis or any other dynamic sport you play, developing explosive power will help you improve your game. This total body workout pushes you hard to develop explosive power in your arms, legs and core.
Get Ripped, Gain Muscle in 30 days
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Price: $1.99 USD. Words: 1,060. Language: English. Published: April 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you
Gain Muscle Blueprint
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Price: $14.99 USD. Words: 39,260. Language: English. Published: February 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to be strong, muscular, and lean? If you haven't gotten the results you wanted in the past, don't waste more time spinning your wheels with the same old ideas promoted in other books and muscle magazines. You need a simple BLUEPRINT to gain muscle as fast as humanly possible. These are the secrets that few gym-goers know about and most never learn.
The Aphrodite Workout
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Price: $14.99 USD. Words: 4,260. Language: English. Published: March 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks.
Fitness & Exercise
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Price: $0.99 USD. Words: 8,680. Language: English. Published: April 3, 2013 by My Ebook Publishing House. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver!
4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)
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Price: Free! Words: 7,970. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation. Includes images and videos so you can easily perform each exercise in the comfort of your home.
25 Minutes to Fit – The Quick & Easy Workout Plan for losing fat and getting fit in less time than you think! (formerly the No Time to Workout Workout)
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Price: $2.99 USD. Words: 9,510. Language: English. Published: July 29, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
8 reasons to get this book NOW! 1 A great workout in 25 minutes! 2 Full training program with pictures and descriptions 3 Amazing workout at home with just 1 dumbbell! 4 No need to go to the gym 5-6 times per week 5 Train at home or in a gym 6 Build muscle, get fit, lose fat! 7 Printable workout logs 8 Time saving, calorie burning shortcuts The single biggest barrier to getting in shape is TIME!
Carved - The Snowboard Workout Program
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Price: $2.99 USD. Words: 10,270. Language: American English. Published: September 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Snowboarding season is coming - the Carved Snowboard Workout Program helps you get ready with workouts you can do at home.