Books tagged: workout exercises

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Found 6 results

4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)
By
Price: Free! Words: 7,970. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation. Includes images and videos so you can easily perform each exercise in the comfort of your home.
Why You Should Never Exercise
By
Series: DeliveredOnline Guides, Book 6. Price: $3.99 USD. Words: 37,150. Language: English. Published: September 15, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book reveals the shocking truth about exercise and why it is so bad for health. The latest research is showing that any kind of exercise that makes you breathless and/or sweaty (however little) causes a host of health problems ranging from cancer and diabetes to heart disease and pre-mature death. A 'must read' for everybody.
Carved - The Snowboard Workout Program
By
Price: $2.99 USD. Words: 10,270. Language: American English. Published: September 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Snowboarding season is coming - the Carved Snowboard Workout Program helps you get ready with workouts you can do at home.
Ultimate Jump Rope Workouts
By
Price: $3.00 USD. Words: 20,490. Language: English. Published: November 14, 2013. Category: Nonfiction » Education and Study Guides » Study guides -- Armed Forces
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
By
Price: Free! Words: 52,270. Language: American English. Published: December 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
30 Days to Lose Your Winter Weight Gain!
By
Price: $9.99 USD. Words: 9,530. Language: English. Published: December 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Holiday Hangover? And by hangover, I mean is your belly hanging a bit farther over your jeans that it has before after all those sweets, treats, and brown-sugar-cured meats? If so, this is the plan for you!! A three-phase exercise program to motivate you, ease you into fitness, and provide you with an easy-to-follow meal plan with REAL food! A new, healthier you is only 30 days away!