Books tagged: workout routine

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Found 8 results

Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone
By
Price: $4.95 USD. Words: 11,600. Language: English. Published: October 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to Burn Fat and Build Muscle from the comfort of your own home quickly and easily using no special equipment whatsoever? If so, Power Isometrics is for you. These time proven exercises can be done anywhere at anytime, are incredibly safe and effective and can give you a full body workout in less than 1/2 an hour a day. Start transforming your body today with Power Isometrics.
Natural Fitness - Natural Bodyweight Exercises For Men and Women
By
Price: $3.95 USD. Words: 17,120. Language: English. Published: October 23, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Natural Fitness is a workout program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body and life you desire.
The Isometric Exercises Bible
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Price: $3.97 USD. Words: 6,630. Language: English. Published: April 20, 2013 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
The Secrets To Lose Fat And Make Great Body
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You set the price! Words: 13,680. Language: English. Published: May 9, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This ebook on everything to do with bodybuilding and health will explain in detail the exercises, workouts, supplements and meal plans required to build that muscle in just 6 WEEKS!
4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)
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Price: Free! Words: 7,970. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation. Includes images and videos so you can easily perform each exercise in the comfort of your home.
Carved - The Snowboard Workout Program
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Price: $2.99 USD. Words: 10,270. Language: American English. Published: September 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Snowboarding season is coming - the Carved Snowboard Workout Program helps you get ready with workouts you can do at home.
The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
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Price: Free! Words: 52,270. Language: American English. Published: December 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
How I Got Ripped: My Daily Workout
By
Price: $3.00 USD. Words: 930. Language: English. Published: February 5, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"How I Got Ripped" is a daily fitness routine designed by C. Pearson. With limited resources, Pearson was able to achieve the level of fitness he always wanted without the use of expensive supplements. Inside, readers will find Pearson's workout, a guide for those familiar with basic weight lifting techniques and terms, that may help dedicated individuals achieve a similar level of fitness.