Books tagged: workouts

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Found 14 results

The Life you Choose, Workouts Exposed, Which workout is best for you and your lifestyle
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Price: $9.99 USD. Words: 20,310. Language: English. Published: May 2, 2011 by Equity Press. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Reference & Learning Guide for the Beginner Workout Enthusiast! In depth and current overview of the most popular workouts of our time!
Lieut. J.P. Muller's 15-Minute Workout, A Step-By-Step Guide: First Week
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Price: Free! Words: 2,090. Language: English. Published: July 5, 2011 by Waking Media. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A step-by-step guide to the First Week of JP Muller's world-famous 15-minute, full-body workout, "My System."
The Little Fit Book
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Price: $9.99 USD. Words: 7,210. Language: English. Published: September 10, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Just like a little black book keeps your most important contacts, The Little Fit Book will be your one stop shop to attainable fitness. The LFB offers tricks of the trade from nutrition to training and even fashion and skincare. You cannot go wrong with The Little Fit Book!
Get Ripped, Gain Muscle in 30 days
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Price: $1.99 USD. Words: 1,060. Language: English. Published: April 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you
Amazing Muscle Building Tips
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Price: $9.99 USD. Words: 7,780. Language: English. Published: August 7, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to build muscle and increase your strength levels? Do you want to learn the secrets to finally pack on some serious mass to your chest, legs and arms? If you want to start gaining muscle and building your strength effectively, then ShapeFit's Amazing Muscle Building Tips is just for you! We have included the top 50 tips to help you add pounds of solid muscle to your physique!
Transform - 16 weeks to rapid weight-loss, a flat belly and a trim physique
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Price: $2.99 USD. Words: 19,300. Language: English. Published: February 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Weight-loss and nutrition experts Dr. Jeff Parkin and Carlito Vicencio share with you time tested and proven techniques to lose weight, burn fat and obtain a lean body. No fad diets, no "magical" weight-loss or fat burning pills or "secret" workouts. Using the power of goal setting, the law of attraction and a results driven approach, you will lose weight and feel great!
Bodyweight Workout Routine
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Price: Free! Words: 4,120. Language: English. Published: February 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
Gain Muscle Blueprint
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Price: $14.99 USD. Words: 39,260. Language: English. Published: February 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to be strong, muscular, and lean? If you haven't gotten the results you wanted in the past, don't waste more time spinning your wheels with the same old ideas promoted in other books and muscle magazines. You need a simple BLUEPRINT to gain muscle as fast as humanly possible. These are the secrets that few gym-goers know about and most never learn.
Fitness & Exercise
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Price: $0.99 USD. Words: 8,680. Language: English. Published: April 3, 2013 by My Ebook Publishing House. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver!
Pumped: Building Your Best You
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Price: $1.99 USD. Words: 21,610. Language: English. Published: August 14, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
You want a better body? I would be willing to bet that one principle alone inside this book will change the way you view your workouts and you will see why so many people have trouble packing on muscle or toning up. The sad part is that once you see why, you will realize how much sense it makes and you will wonder why this is not common knowledge. This book is also packed full of what you need.